13.4 km | 01:24:16 | 06:17/km日期: 2023-04-20 22:34 - 平均心率: 147 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91%
Pace: 05'13" / 06'59" / 05'59" / 06'11" / 06'43" / 05'59" / 06'57" / 06'04" / 07'05" / 05'40" / 06'47" / 05'17" / 05'47" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 06'58" (+01'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'42") | 1000 / 3000 |
| 4 | | 06'11" (+00'54") | 1000 / 4000 |
| 5 | | 06'43" (+01'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 06'56" (+01'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 07'04" (+01'47") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'47" (+01'30") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'47" (+00'30") | 1000 / 13000 |
| 14 | | 06'57" (+01'40") | 402 / 13402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'59" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 06'11" | 00:24'22" |
| 5 | 06'43" | 00:31'05" |
| 6 | 05'59" | 00:37'04" |
| 7 | 06'57" | 00:44'01" |
| 8 | 06'04" | 00:50'05" |
| 9 | 07'05" | 00:57'10" |
| 10 | 05'40" | 01:02'50" |
| 11 | 06'47" | 01:09'37" |
| 12 | 05'17" | 01:14'54" |
| 13 | 05'47" | 01:20'41" |
| 13.4 | 06'57" | 01:23'29" |
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