10.0 km | 01:21:00 | 08:05/km日期: 2023-04-19 18:22 - 平均心率: 114 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 08'05" / 08'32" / 07'37" / 08'08" / 07'51" / 08'41" / 08'45" / 07'58" / 08'20" / 06'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'07") | 1000 / 1000 |
| 2 | | 08'31" (+01'33") | 1000 / 2000 |
| 3 | | 07'38" (+00'40") | 1000 / 3000 |
| 4 | | 08'07" (+01'09") | 1000 / 4000 |
| 5 | | 07'51" (+00'53") | 1000 / 5000 |
| 6 | | 08'41" (+01'43") | 1000 / 6000 |
| 7 | | 08'43" (+01'45") | 1000 / 7000 |
| 8 | | 07'58" (+01'00") | 1000 / 8000 |
| 9 | | 08'19" (+01'21") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 05'59" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
222.50 km 
Brooks Ghost 13 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'32" | 00:16'37" |
| 3 | 07'37" | 00:24'14" |
| 4 | 08'08" | 00:32'22" |
| 5 | 07'51" | 00:40'13" |
| 6 | 08'41" | 00:48'54" |
| 7 | 08'45" | 00:57'39" |
| 8 | 07'58" | 01:05'37" |
| 9 | 08'20" | 01:13'57" |
| 10 | 06'59" | 01:20'56" |
| 10.0 | 06'13" | 01:21'01" |
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