42.1 km | 05:55:06 | 08:25/km日期: 2016-01-01 06:40 - 總爬升: 259 m - 卡路里: 3798 Cal - 溫度: 15°C - 濕度: 86%
Pace: 02'38" / 07'05" / 06'29" / 06'40" / 07'55" / 07'36" / 06'35" / 06'44" / 08'12" / 06'45" / 07'18" / 07'08" / 07'42" / 08'21" / 08'11" / 06'51" / 08'57" / 09'08" / 08'59" / 09'06" / 08'38" / 09'08" / 07'53" / 08'39" / 09'06" / 08'38" / 08'26" / 09'55" / 09'17" / 10'14" / 09'08" / 09'24" / 08'35" / 10'23" / 09'09" / 10'05" / 09'13" / 08'51" / 10'07" / 08'44" / 09'23" / 08'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'40") | 1000 / 1000 |
| 2 | | 07'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'40" (+00'11") | 1000 / 4000 |
| 5 | | 07'54" (+01'25") | 1000 / 5000 |
| 6 | | 07'36" (+01'07") | 1000 / 6000 |
| 7 | | 06'35" (+00'06") | 1000 / 7000 |
| 8 | | 06'43" (+00'14") | 1000 / 8000 |
| 9 | | 08'11" (+01'42") | 1000 / 9000 |
| 10 | | 06'45" (+00'16") | 1000 / 10000 |
| 11 | | 07'18" (+00'49") | 1000 / 11000 |
| 12 | | 07'02" (+00'33") | 1000 / 12000 |
| 13 | | 07'41" (+01'12") | 1000 / 13000 |
| 14 | | 08'20" (+01'51") | 1000 / 14000 |
| 15 | | 08'11" (+01'42") | 1000 / 15000 |
| 16 | | 06'50" (+00'21") | 1000 / 16000 |
| 17 | | 08'57" (+02'28") | 1000 / 17000 |
| 18 | | 09'07" (+02'38") | 1000 / 18000 |
| 19 | | 08'59" (+02'30") | 1000 / 19000 |
| 20 | | 09'05" (+02'36") | 1000 / 20000 |
| 21 | | 08'38" (+02'09") | 1000 / 21000 |
| 22 | | 09'07" (+02'38") | 1000 / 22000 |
| 23 | | 07'53" (+01'24") | 1000 / 23000 |
| 24 | | 08'38" (+02'09") | 1000 / 24000 |
| 25 | | 09'05" (+02'36") | 1000 / 25000 |
| 26 | | 08'37" (+02'08") | 1000 / 26000 |
| 27 | | 08'26" (+01'57") | 1000 / 27000 |
| 28 | | 09'55" (+03'26") | 1000 / 28000 |
| 29 | | 09'17" (+02'48") | 1000 / 29000 |
| 30 | | 10'13" (+03'44") | 1000 / 30000 |
| 31 | | 09'08" (+02'39") | 1000 / 31000 |
| 32 | | 09'23" (+02'54") | 1000 / 32000 |
| 33 | | 08'35" (+02'06") | 1000 / 33000 |
| 34 | | 10'22" (+03'53") | 1000 / 34000 |
| 35 | | 09'09" (+02'40") | 1000 / 35000 |
| 36 | | 10'03" (+03'34") | 1000 / 36000 |
| 37 | | 09'12" (+02'43") | 1000 / 37000 |
| 38 | | 08'52" (+02'23") | 1000 / 38000 |
| 39 | | 10'06" (+03'37") | 1000 / 39000 |
| 40 | | 08'44" (+02'15") | 1000 / 40000 |
| 41 | | 09'22" (+02'53") | 1000 / 41000 |
| 42 | | 08'24" (+01'55") | 1000 / 42000 |
| 43 | | 07'25" (+00'56") | 135 / 42135 |
1月累積里程 : 222.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 07'05" | 00:09'43" |
| 3 | 06'29" | 00:16'12" |
| 4 | 06'40" | 00:22'52" |
| 5 | 07'55" | 00:30'47" |
| 6 | 07'36" | 00:38'23" |
| 7 | 06'35" | 00:44'58" |
| 8 | 06'44" | 00:51'42" |
| 9 | 08'12" | 00:59'54" |
| 10 | 06'45" | 01:06'39" |
| 11 | 07'18" | 01:13'57" |
| 12 | 07'08" | 01:21'05" |
| 13 | 07'42" | 01:28'47" |
| 14 | 08'21" | 01:37'08" |
| 15 | 08'11" | 01:45'19" |
| 16 | 06'51" | 01:52'10" |
| 17 | 08'57" | 02:01'07" |
| 18 | 09'08" | 02:10'15" |
| 19 | 08'59" | 02:19'14" |
| 20 | 09'06" | 02:28'20" |
| 21 | 08'38" | 02:36'58" |
| 22 | 09'08" | 02:46'06" |
| 23 | 07'53" | 02:53'59" |
| 24 | 08'39" | 03:02'38" |
| 25 | 09'06" | 03:11'44" |
| 26 | 08'38" | 03:20'22" |
| 27 | 08'26" | 03:28'48" |
| 28 | 09'55" | 03:38'43" |
| 29 | 09'17" | 03:48'00" |
| 30 | 10'14" | 03:58'14" |
| 31 | 09'08" | 04:07'22" |
| 32 | 09'24" | 04:16'46" |
| 33 | 08'35" | 04:25'21" |
| 34 | 10'23" | 04:35'44" |
| 35 | 09'09" | 04:44'53" |
| 36 | 10'05" | 04:54'58" |
| 37 | 09'13" | 05:04'11" |
| 38 | 08'51" | 05:13'02" |
| 39 | 10'07" | 05:23'09" |
| 40 | 08'44" | 05:31'53" |
| 41 | 09'23" | 05:41'16" |
| 42 | 08'24" | 05:49'40" |
| 42.1 | 07'22" | 05:50'40" |
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