13.1 km | 01:15:15 | 05:43/km日期: 2023-04-19 17:16 - 平均心率: 153 - 卡路里: 856 Cal - 平均步頻: 190
Pace: 06'14" / 05'43" / 05'43" / 05'43" / 05'48" / 05'38" / 05'42" / 05'45" / 05'41" / 05'31" / 05'51" / 05'39" / 05'35" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'06" | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
210.57 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 05'38" | 00:34'49" |
| 7 | 05'42" | 00:40'31" |
| 8 | 05'45" | 00:46'16" |
| 9 | 05'41" | 00:51'57" |
| 10 | 05'31" | 00:57'28" |
| 11 | 05'51" | 01:03'19" |
| 12 | 05'39" | 01:08'58" |
| 13 | 05'35" | 01:14'33" |
| 13.1 | 05'03" | 01:15'15" |
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