10.0 km | 01:04:43 | 06:27/km日期: 2023-04-19 06:35 - 平均心率: 155 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 06'33" / 06'26" / 06'25" / 06'29" / 06'29" / 06'35" / 06'31" / 06'22" / 06'36" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'19") | 1000 / 1000 |
| 2 | | 06'26" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" (+00'10") | 1000 / 3000 |
| 4 | | 06'29" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+00'08") | 1000 / 8000 |
| 9 | | 06'35" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 04'52" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 118.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'25" | 00:19'24" |
| 4 | 06'29" | 00:25'53" |
| 5 | 06'29" | 00:32'22" |
| 6 | 06'35" | 00:38'57" |
| 7 | 06'31" | 00:45'28" |
| 8 | 06'22" | 00:51'50" |
| 9 | 06'36" | 00:58'26" |
| 10 | 06'14" | 01:04'40" |
| 10.0 | 05'21" | 01:04'43" |
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