45.2 km | 06:02:58 | 08:01/km日期: 2016-01-01 06:46 - 總爬升: 486 m - 地點: 自家-南庄來回 - 卡路里: 2443 Cal - 總步數: 50584 - 平均步頻: 139 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 82%
Pace: 09'13" / 06'31" / 06'28" / 06'21" / 07'45" / 08'25" / 10'39" / 07'15" / 06'08" / 06'07" / 05'58" / 06'32" / 11'09" / 09'46" / 06'31" / 06'17" / 06'27" / 06'39" / 06'11" / 06'27" / 06'38" / 06'50" / 06'30" / 06'42" / 06'44" / 15'45" / 06'21" / 06'33" / 06'32" / 06'16" / 07'28" / 06'26" / 06'44" / 13'14" / 12'33" / 13'31" / 07'58" / 06'41" / 10'33" / 10'02" / 07'25" / 06'58" / 08'00" / 10'02" / 08'46" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'17" (+04'23") | 1005 / 1005 | 115 / 83 |
| 2 | | 06'23" (+00'29") | 1006 / 2011 | 176 / 88 |
| 3 | | 06'24" (+00'30") | 1002 / 3014 | 176 / 88 |
| 4 | | 06'18" (+00'24") | 1004 / 4019 | 177 / 89 |
| 5 | | 09'09" (+03'15") | 1010 / 5030 | 145 / 74 |
| 6 | | 07'16" (+01'22") | 1008 / 6038 | 172 / 79 |
| 7 | | 10'32" (+04'38") | 1002 / 7041 | 118 / 80 |
| 8 | | 07'05" (+01'11") | 1011 / 8052 | 168 / 83 |
| 9 | | 05'54" | 1003 / 9056 | 179 / 94 |
| 10 | | 06'06" (+00'12") | 1005 / 10062 | 176 / 92 |
| 11 | | 05'59" (+00'05") | 1002 / 11064 | 178 / 93 |
| 12 | | 06'37" (+00'43") | 1005 / 12070 | 167 / 90 |
| 13 | | 10'58" (+05'04") | 1005 / 13076 | 112 / 81 |
| 14 | | 10'03" (+04'09") | 1005 / 14081 | 112 / 88 |
| 15 | | 06'08" (+00'14") | 1000 / 15082 | 178 / 91 |
| 16 | | 06'15" (+00'21") | 1000 / 16082 | 177 / 89 |
| 17 | | 06'35" (+00'41") | 1005 / 17088 | 175 / 86 |
| 18 | | 06'29" (+00'35") | 1004 / 18093 | 172 / 89 |
| 19 | | 06'13" (+00'19") | 1009 / 19102 | 178 / 90 |
| 20 | | 06'20" (+00'26") | 1005 / 20108 | 176 / 89 |
| 21 | | 06'46" (+00'52") | 1005 / 21114 | 163 / 90 |
| 22 | | 06'51" (+00'57") | 1002 / 22117 | 173 / 83 |
| 23 | | 06'28" (+00'34") | 1000 / 23118 | 171 / 89 |
| 24 | | 06'36" (+00'42") | 1002 / 24120 | 168 / 89 |
| 25 | | 06'50" (+00'56") | 1001 / 25122 | 167 / 87 |
| 26 | | 15'54" (+10'00") | 1002 / 26125 | 47 / 132 |
| 27 | | 06'20" (+00'26") | 1007 / 27132 | 179 / 88 |
| 28 | | 06'32" (+00'38") | 1003 / 28135 | 175 / 87 |
| 29 | | 06'28" (+00'34") | 1007 / 29143 | 174 / 88 |
| 30 | | 06'18" (+00'24") | 1006 / 30149 | 169 / 93 |
| 31 | | 07'21" (+01'27") | 1003 / 31152 | 155 / 87 |
| 32 | | 06'41" (+00'47") | 1007 / 32159 | 175 / 85 |
| 33 | | 13'00" (+07'06") | 1008 / 33168 | 93 / 82 |
| 34 | | 06'37" (+00'43") | 1002 / 34170 | 177 / 84 |
| 35 | | 19'10" (+13'16") | 1000 / 35171 | 66 / 78 |
| 36 | | 06'49" (+00'55") | 1005 / 36176 | 170 / 85 |
| 37 | | 08'04" (+02'10") | 1001 / 37177 | 140 / 88 |
| 38 | | 08'00" (+02'06") | 1005 / 38183 | 135 / 92 |
| 39 | | 11'08" (+05'14") | 1008 / 39191 | 65 / 137 |
| 40 | | 08'02" (+02'08") | 1008 / 40199 | 147 / 84 |
| 41 | | 07'26" (+01'32") | 1001 / 41201 | 168 / 79 |
| 42 | | 06'44" (+00'50") | 1004 / 42206 | 170 / 86 |
| 43 | | 08'30" (+02'36") | 1005 / 43211 | 111 / 105 |
| 44 | | 10'13" (+04'19") | 1008 / 44220 | 59 / 164 |
| 45 | | 08'43" (+02'49") | 1012 / 45233 | 112 / 101 |
| 46 | | 09'05" (+03'11") | 243 / 45477 | 85 / 128 |
1月累積里程 : 357.47 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'31" | 00:15'44" |
| 3 | 06'28" | 00:22'12" |
| 4 | 06'21" | 00:28'33" |
| 5 | 07'45" | 00:36'18" |
| 6 | 08'25" | 00:44'43" |
| 7 | 10'39" | 00:55'22" |
| 8 | 07'15" | 01:02'37" |
| 9 | 06'08" | 01:08'45" |
| 10 | 06'07" | 01:14'52" |
| 11 | 05'58" | 01:20'50" |
| 12 | 06'32" | 01:27'22" |
| 13 | 11'09" | 01:38'31" |
| 14 | 09'46" | 01:48'17" |
| 15 | 06'31" | 01:54'48" |
| 16 | 06'17" | 02:01'05" |
| 17 | 06'27" | 02:07'32" |
| 18 | 06'39" | 02:14'11" |
| 19 | 06'11" | 02:20'22" |
| 20 | 06'27" | 02:26'49" |
| 21 | 06'38" | 02:33'27" |
| 22 | 06'50" | 02:40'17" |
| 23 | 06'30" | 02:46'47" |
| 24 | 06'42" | 02:53'29" |
| 25 | 06'44" | 03:00'13" |
| 26 | 15'45" | 03:15'58" |
| 27 | 06'21" | 03:22'19" |
| 28 | 06'33" | 03:28'52" |
| 29 | 06'32" | 03:35'24" |
| 30 | 06'16" | 03:41'40" |
| 31 | 07'28" | 03:49'08" |
| 32 | 06'26" | 03:55'34" |
| 33 | 06'44" | 04:02'18" |
| 34 | 13'14" | 04:15'32" |
| 35 | 12'33" | 04:28'05" |
| 36 | 13'31" | 04:41'36" |
| 37 | 07'58" | 04:49'34" |
| 38 | 06'41" | 04:56'15" |
| 39 | 10'33" | 05:06'48" |
| 40 | 10'02" | 05:16'50" |
| 41 | 07'25" | 05:24'15" |
| 42 | 06'58" | 05:31'13" |
| 43 | 08'00" | 05:39'13" |
| 44 | 10'02" | 05:49'15" |
| 45 | 08'46" | 05:58'01" |
| 45.2 | 20'17" | 06:02'58" |
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