13.2 km | 01:35:01 | 07:10/km日期: 2023-04-18 18:46 - 平均心率: 158 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69%
Pace: 07'15" / 06'12" / 06'00" / 07'05" / 07'04" / 10'16" / 05'54" / 09'46" / 06'02" / 06'00" / 06'07" / 09'10" / 06'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 07'04" (+01'10") | 1000 / 4000 |
| 5 | | 07'04" (+01'10") | 1000 / 5000 |
| 6 | | 10'15" (+04'21") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 09'46" (+03'52") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 1000 / 11000 |
| 12 | | 09'09" (+03'15") | 1000 / 12000 |
| 13 | | 06'50" (+00'56") | 1000 / 13000 |
| 14 | | 05'41" | 236 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 258.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'12" | 00:13'27" |
| 3 | 06'00" | 00:19'27" |
| 4 | 07'05" | 00:26'32" |
| 5 | 07'04" | 00:33'36" |
| 6 | 10'16" | 00:43'52" |
| 7 | 05'54" | 00:49'46" |
| 8 | 09'46" | 00:59'32" |
| 9 | 06'02" | 01:05'34" |
| 10 | 06'00" | 01:11'34" |
| 11 | 06'07" | 01:17'41" |
| 12 | 09'10" | 01:26'51" |
| 13 | 06'50" | 01:33'41" |
| 13.2 | 05'42" | 01:35'02" |
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