13.0 km | 01:00:57 | 04:40/km日期: 2016-01-01 07:05 - 地點: 青埔-環北路 - 天氣: 晴朗有風 - 卡路里: 740 Cal - 總步數: 12340 - 平均步頻: 202 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 82%
Pace: 04'56" / 04'54" / 04'39" / 04'40" / 04'41" / 04'29" / 04'37" / 04'30" / 04'32" / 04'44" / 04'33" / 04'37" / 04'42" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'27") | 1002 / 1002 | 186 / 108 |
2 | | 04'53" (+00'25") | 1003 / 2005 | 199 / 102 |
3 | | 04'39" (+00'11") | 1007 / 3013 | 205 / 104 |
4 | | 04'38" (+00'10") | 1007 / 4020 | 206 / 104 |
5 | | 04'37" (+00'09") | 1002 / 5023 | 204 / 106 |
6 | | 04'28" | 1000 / 6024 | 205 / 108 |
7 | | 04'36" (+00'08") | 1002 / 7027 | 207 / 104 |
8 | | 04'30" (+00'02") | 1008 / 8035 | 204 / 108 |
9 | | 04'31" (+00'03") | 1003 / 9038 | 205 / 107 |
10 | | 04'40" (+00'12") | 1000 / 10039 | 203 / 105 |
11 | | 04'34" (+00'06") | 1004 / 11043 | 205 / 106 |
12 | | 04'35" (+00'07") | 1006 / 12050 | 205 / 106 |
13 | | 04'42" (+00'14") | 1009 / 13060 | 200 / 105 |
1月累積里程 :
221.45 km HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'54" | 00:09'50" |
3 | 04'39" | 00:14'29" |
4 | 04'40" | 00:19'09" |
5 | 04'41" | 00:23'50" |
6 | 04'29" | 00:28'19" |
7 | 04'37" | 00:32'56" |
8 | 04'30" | 00:37'26" |
9 | 04'32" | 00:41'58" |
10 | 04'44" | 00:46'42" |
11 | 04'33" | 00:51'15" |
12 | 04'37" | 00:55'52" |
13 | 04'42" | 01:00'34" |
13.0 | 08'01" | 01:00'57" |