15.2 km | 01:28:41 | 05:51/km日期: 2023-04-18 05:52 - 平均心率: 149 - 卡路里: 1040 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 06'02" / 05'20" / 05'03" / 05'09" / 05'25" / 05'15" / 05'29" / 05'22" / 05'31" / 05'34" / 06'04" / 06'15" / 05'44" / 05'43" / 09'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+01'02") | 1000 / 11000 |
| 12 | | 06'15" (+01'13") | 1000 / 12000 |
| 13 | | 05'43" (+00'41") | 1000 / 13000 |
| 14 | | 05'42" (+00'40") | 1000 / 14000 |
| 15 | | 09'50" (+04'48") | 1000 / 15000 |
| 16 | | 05'55" (+00'53") | 158 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 220.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'20" | 00:11'22" |
| 3 | 05'03" | 00:16'25" |
| 4 | 05'09" | 00:21'34" |
| 5 | 05'25" | 00:26'59" |
| 6 | 05'15" | 00:32'14" |
| 7 | 05'29" | 00:37'43" |
| 8 | 05'22" | 00:43'05" |
| 9 | 05'31" | 00:48'36" |
| 10 | 05'34" | 00:54'10" |
| 11 | 06'04" | 01:00'14" |
| 12 | 06'15" | 01:06'29" |
| 13 | 05'44" | 01:12'13" |
| 14 | 05'43" | 01:17'56" |
| 15 | 09'51" | 01:27'47" |
| 15.2 | 05'53" | 01:28'43" |
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