11.1 km | 01:02:52 | 05:39/km日期: 2023-04-18 09:23 - 平均心率: 137 - 卡路里: 707 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 61%
Pace: 05'44" / 05'55" / 05'39" / 05'51" / 05'38" / 05'43" / 05'46" / 05'38" / 05'44" / 05'17" / 05'24" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'30") | 1000 / 1000 |
2 | | 05'54" (+00'37") | 1000 / 2000 |
3 | | 05'39" (+00'22") | 1000 / 3000 |
4 | | 05'49" (+00'32") | 1000 / 4000 |
5 | | 05'38" (+00'21") | 1000 / 5000 |
6 | | 05'42" (+00'25") | 1000 / 6000 |
7 | | 05'45" (+00'28") | 1000 / 7000 |
8 | | 05'37" (+00'20") | 1000 / 8000 |
9 | | 05'43" (+00'26") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'23" (+00'06") | 1000 / 11000 |
12 | | 04'38" | 114 / 11114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 320.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'55" | 00:11'39" |
3 | 05'39" | 00:17'18" |
4 | 05'51" | 00:23'09" |
5 | 05'38" | 00:28'47" |
6 | 05'43" | 00:34'30" |
7 | 05'46" | 00:40'16" |
8 | 05'38" | 00:45'54" |
9 | 05'44" | 00:51'38" |
10 | 05'17" | 00:56'55" |
11 | 05'24" | 01:02'19" |
11.1 | 04'40" | 01:02'51" |