|  全馬 | 06:18:42 | 08:58/km | 第75馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 06:18:42 | | 總名次 | 799 / 1261 | | 分組名次 | 57 / 83 | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" | 01:10'30" | | 00:37'47" (+05'04") | | 00:38'49" (+06'06") | 01:12'25" (+01'55") | | 00:33'36" (+00'53") | | 00:50'16" (+17'33") | 01:43'24" (+32'54") | | 00:53'08" (+20'25") | | 01:04'35" (+31'52") | 01:50'26" (+39'56") | | 00:45'51" (+13'08") | |
日期: 2023-04-16 06:00 - 總爬升: 877 m - 平均心率: 156 - 卡路里: 3632 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'39") | 1000 / 1000 | | 2 | | 06'21" (+00'39") | 1000 / 2000 | | 3 | | 06'48" (+01'06") | 1000 / 3000 | | 4 | | 06'28" (+00'46") | 1000 / 4000 | | 5 | | 06'41" (+00'59") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 | | 7 | | 06'48" (+01'06") | 1000 / 7000 | | 8 | | 07'30" (+01'48") | 1000 / 8000 | | 9 | | 08'36" (+02'54") | 1000 / 9000 | | 10 | | 08'47" (+03'05") | 1000 / 10000 | | 11 | | 10'09" (+04'27") | 1000 / 11000 | | 12 | | 07'24" (+01'42") | 1000 / 12000 | | 13 | | 05'42" | 1000 / 13000 | | 14 | | 07'00" (+01'18") | 1000 / 14000 | | 15 | | 08'32" (+02'50") | 1000 / 15000 | | 16 | | 05'45" (+00'03") | 1000 / 16000 | | 17 | | 05'55" (+00'13") | 1000 / 17000 | | 18 | | 06'08" (+00'26") | 1000 / 18000 | | 19 | | 07'54" (+02'12") | 1000 / 19000 | | 20 | | 07'51" (+02'09") | 1000 / 20000 | | 21 | | 12'17" (+06'35") | 1000 / 21000 | | 22 | | 13'51" (+08'09") | 1000 / 22000 | | 23 | | 08'18" (+02'36") | 1000 / 23000 | | 24 | | 08'51" (+03'09") | 1000 / 24000 | | 25 | | 06'56" (+01'14") | 1000 / 25000 | | 26 | | 10'14" (+04'32") | 1000 / 26000 | | 27 | | 09'48" (+04'06") | 1000 / 27000 | | 28 | | 08'35" (+02'53") | 1000 / 28000 | | 29 | | 11'18" (+05'36") | 1000 / 29000 | | 30 | | 13'10" (+07'28") | 1000 / 30000 | | 31 | | 13'59" (+08'17") | 1000 / 31000 | | 32 | | 14'02" (+08'20") | 1000 / 32000 | | 33 | | 16'26" (+10'44") | 1000 / 33000 | | 34 | | 10'54" (+05'12") | 1000 / 34000 | | 35 | | 09'12" (+03'30") | 1000 / 35000 | | 36 | | 08'20" (+02'38") | 1000 / 36000 | | 37 | | 08'08" (+02'26") | 1000 / 37000 | | 38 | | 08'38" (+02'56") | 1000 / 38000 | | 39 | | 11'01" (+05'19") | 1000 / 39000 | | 40 | | 09'40" (+03'58") | 1000 / 40000 | | 41 | | 09'20" (+03'38") | 1000 / 41000 | | 42 | | 09'38" (+03'56") | 1000 / 42000 | | 43 | | 08'57" (+03'15") | 349 / 42349 |
賽後評分: 這場賽事太硬拉 又碰到大熱天 \r\n第三次上坡就完全跑不下去了 只能龜速完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 52.41 km  NB HANZO S V2 累積 : 410.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'21" | 00:12'44" | | 3 | 06'49" | 00:19'33" | | 4 | 06'29" | 00:26'02" | | 5 | 06'41" | 00:32'43" | | 6 | 06'03" | 00:38'46" | | 7 | 06'49" | 00:45'35" | | 8 | 07'30" | 00:53'05" | | 9 | 08'37" | 01:01'42" | | 10 | 08'48" | 01:10'30" | | 11 | 10'10" | 01:20'40" | | 12 | 07'24" | 01:28'04" | | 13 | 05'43" | 01:33'47" | | 14 | 07'00" | 01:40'47" | | 15 | 08'32" | 01:49'19" | | 16 | 05'46" | 01:55'05" | | 17 | 05'56" | 02:01'01" | | 18 | 06'08" | 02:07'09" | | 19 | 07'55" | 02:15'04" | | 20 | 07'51" | 02:22'55" | | 21 | 12'18" | 02:35'13" | | 22 | 13'51" | 02:49'04" | | 23 | 08'19" | 02:57'23" | | 24 | 08'51" | 03:06'14" | | 25 | 06'57" | 03:13'11" | | 26 | 10'14" | 03:23'25" | | 27 | 09'49" | 03:33'14" | | 28 | 08'35" | 03:41'49" | | 29 | 11'19" | 03:53'08" | | 30 | 13'11" | 04:06'19" | | 31 | 13'59" | 04:20'18" | | 32 | 14'02" | 04:34'20" | | 33 | 16'26" | 04:50'46" | | 34 | 10'55" | 05:01'41" | | 35 | 09'13" | 05:10'54" | | 36 | 08'21" | 05:19'15" | | 37 | 08'09" | 05:27'24" | | 38 | 08'38" | 05:36'02" | | 39 | 11'02" | 05:47'04" | | 40 | 09'41" | 05:56'45" | | 41 | 09'20" | 06:06'05" | | 42 | 09'39" | 06:15'44" | | 42.3 | 08'58" | 06:18'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
