25.2 km | 02:13:09 | 05:17/km日期: 2023-04-16 05:35 - 卡路里: 1336 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'03" / 05'21" / 05'10" / 05'01" / 05'01" / 05'06" / 05'02" / 05'04" / 05'07" / 05'10" / 05'12" / 05'04" / 05'26" / 05'01" / 04'55" / 05'00" / 05'03" / 05'03" / 04'54" / 04'48" / 04'47" / 04'38" / 07'10" / 05'13" / 07'16" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'23") | 1004 / 1004 |
2 | | 05'22" (+00'45") | 997 / 2001 |
3 | | 05'09" (+00'32") | 1000 / 3002 |
4 | | 05'05" (+00'28") | 987 / 3989 |
5 | | 04'57" (+00'20") | 1010 / 5000 |
6 | | 05'06" (+00'29") | 998 / 5998 |
7 | | 05'02" (+00'25") | 1000 / 6999 |
8 | | 05'04" (+00'27") | 999 / 7998 |
9 | | 05'07" (+00'30") | 998 / 8996 |
10 | | 05'09" (+00'32") | 1000 / 9997 |
11 | | 05'11" (+00'34") | 1000 / 10998 |
12 | | 05'04" (+00'27") | 999 / 11997 |
13 | | 05'25" (+00'48") | 1002 / 12999 |
14 | | 05'00" (+00'23") | 1000 / 13999 |
15 | | 04'55" (+00'18") | 1000 / 14999 |
16 | | 05'00" (+00'23") | 999 / 15998 |
17 | | 05'03" (+00'26") | 1000 / 16998 |
18 | | 05'01" (+00'24") | 999 / 17997 |
19 | | 04'55" (+00'18") | 1000 / 18997 |
20 | | 04'47" (+00'10") | 1002 / 19999 |
21 | | 04'47" (+00'10") | 998 / 20997 |
22 | | 04'37" | 1000 / 21997 |
23 | | 07'07" (+02'30") | 1006 / 23003 |
24 | | 05'15" (+00'38") | 994 / 23997 |
25 | | 07'14" (+02'37") | 1000 / 24997 |
26 | | 10'25" (+05'48") | 155 / 25152 |
4月累積里程 :
504.15 km Saucony 🌪️Endorphin Speed 2🦭 累積 :
1102.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'21" | 00:11'24" |
3 | 05'10" | 00:16'34" |
4 | 05'01" | 00:21'35" |
5 | 05'01" | 00:26'36" |
6 | 05'06" | 00:31'42" |
7 | 05'02" | 00:36'44" |
8 | 05'04" | 00:41'48" |
9 | 05'07" | 00:46'55" |
10 | 05'10" | 00:52'05" |
11 | 05'12" | 00:57'17" |
12 | 05'04" | 01:02'21" |
13 | 05'26" | 01:07'47" |
14 | 05'01" | 01:12'48" |
15 | 04'55" | 01:17'43" |
16 | 05'00" | 01:22'43" |
17 | 05'03" | 01:27'46" |
18 | 05'03" | 01:32'49" |
19 | 04'54" | 01:37'43" |
20 | 04'48" | 01:42'31" |
21 | 04'47" | 01:47'18" |
22 | 04'38" | 01:51'56" |
23 | 07'10" | 01:59'06" |
24 | 05'13" | 02:04'19" |
25 | 07'16" | 02:11'35" |
25.2 | 10'18" | 02:13'09" |