21.4 km | 01:41:11 | 04:43/km日期: 2015-12-30 18:23 - 平均心率: 159 - 卡路里: 1157 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'17" / 04'39" / 03'53" / 04'53" / 05'07" / 03'45" / 05'04" / 05'11" / 03'46" / 04'55" / 10'44" / 03'44" / 05'16" / 05'15" / 03'53" / 05'25" / 05'06" / 04'01" / 05'05" / 04'48" / 04'00" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'33") | 1000 / 1000 |
| 2 | | 04'38" (+00'54") | 1000 / 2000 |
| 3 | | 03'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+01'08") | 1000 / 4000 |
| 5 | | 05'06" (+01'22") | 1000 / 5000 |
| 6 | | 03'45" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" (+01'20") | 1000 / 7000 |
| 8 | | 05'11" (+01'27") | 1000 / 8000 |
| 9 | | 03'45" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" (+01'10") | 1000 / 10000 |
| 11 | | 05'12" (+01'28") | 1000 / 11000 |
| 12 | | 03'44" | 1000 / 12000 |
| 13 | | 05'16" (+01'32") | 1000 / 13000 |
| 14 | | 05'15" (+01'31") | 1000 / 14000 |
| 15 | | 03'52" (+00'08") | 1000 / 15000 |
| 16 | | 05'24" (+01'40") | 1000 / 16000 |
| 17 | | 05'06" (+01'22") | 1000 / 17000 |
| 18 | | 04'01" (+00'17") | 1000 / 18000 |
| 19 | | 05'04" (+01'20") | 1000 / 19000 |
| 20 | | 04'48" (+01'04") | 1000 / 20000 |
| 21 | | 04'00" (+00'16") | 1000 / 21000 |
| 22 | | 06'46" (+03'02") | 432 / 21432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
219.67 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'39" | 00:09'56" |
| 3 | 03'53" | 00:13'49" |
| 4 | 04'53" | 00:18'42" |
| 5 | 05'07" | 00:23'49" |
| 6 | 03'45" | 00:27'34" |
| 7 | 05'04" | 00:32'38" |
| 8 | 05'11" | 00:37'49" |
| 9 | 03'46" | 00:41'35" |
| 10 | 04'55" | 00:46'30" |
| 11 | 10'44" | 00:57'14" |
| 12 | 03'44" | 01:00'58" |
| 13 | 05'16" | 01:06'14" |
| 14 | 05'15" | 01:11'29" |
| 15 | 03'53" | 01:15'22" |
| 16 | 05'25" | 01:20'47" |
| 17 | 05'06" | 01:25'53" |
| 18 | 04'01" | 01:29'54" |
| 19 | 05'05" | 01:34'59" |
| 20 | 04'48" | 01:39'47" |
| 21 | 04'00" | 01:43'47" |
| 21.4 | 06'47" | 01:46'43" |
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