恭喜破PB
半馬 | 02:01:18 | 05:44/km | 第10半馬| 官方成績 |
| 日期 | 2023-04-16 |
| 成績 | 02:01:18 |
| 總名次 | 124 / 625 |
| 分組名次 | 37 / 162 |
| 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'50" (+07'09") | 01:04'58" (+13'40") |
| 00:33'08" (+08'27") |
| 00:26'37" (+01'56") | 00:51'18" |
| 00:24'41" |
|
日期: 2023-04-16 06:02 - 總爬升: 357 m - 平均心率: 154 - 卡路里: 1591 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'11") | 1000 / 1000 |
| 2 | | 06'18" (+01'48") | 1000 / 2000 |
| 3 | | 06'28" (+01'58") | 1000 / 3000 |
| 4 | | 06'33" (+02'03") | 1000 / 4000 |
| 5 | | 05'49" (+01'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'47") | 1000 / 6000 |
| 7 | | 08'04" (+03'34") | 1000 / 7000 |
| 8 | | 06'18" (+01'48") | 1000 / 8000 |
| 9 | | 06'26" (+01'56") | 1000 / 9000 |
| 10 | | 07'02" (+02'32") | 1000 / 10000 |
| 11 | | 06'46" (+02'16") | 1000 / 11000 |
| 12 | | 05'55" (+01'25") | 1000 / 12000 |
| 13 | | 04'51" (+00'21") | 1000 / 13000 |
| 14 | | 04'31" (+00'01") | 1000 / 14000 |
| 15 | | 04'31" (+00'01") | 1000 / 15000 |
| 16 | | 04'31" (+00'01") | 1000 / 16000 |
| 17 | | 05'00" (+00'30") | 1000 / 17000 |
| 18 | | 04'59" (+00'29") | 1000 / 18000 |
| 19 | | 05'19" (+00'49") | 1000 / 19000 |
| 20 | | 04'51" (+00'21") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'06" | 140 / 21140 |
賽後評分: 目標跑近兩小時內,但跑道前3公里非常難跑 XD
折返後拚盡全力還是差兩分鐘
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
141.50 km 
Nike Pegasus Turbo 2 累積 :
478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'29" | 00:19'26" |
| 4 | 06'34" | 00:26'00" |
| 5 | 05'50" | 00:31'50" |
| 6 | 05'18" | 00:37'08" |
| 7 | 08'04" | 00:45'12" |
| 8 | 06'18" | 00:51'30" |
| 9 | 06'26" | 00:57'56" |
| 10 | 07'02" | 01:04'58" |
| 11 | 06'47" | 01:11'45" |
| 12 | 05'56" | 01:17'41" |
| 13 | 04'51" | 01:22'32" |
| 14 | 04'31" | 01:27'03" |
| 15 | 04'32" | 01:31'35" |
| 16 | 04'31" | 01:36'06" |
| 17 | 05'01" | 01:41'07" |
| 18 | 04'59" | 01:46'06" |
| 19 | 05'19" | 01:51'25" |
| 20 | 04'51" | 01:56'16" |
| 21 | 04'30" | 02:00'46" |
| 21.1 | 04'09" | 02:01'21" |
展開計圈分析
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