10.1 km | 01:21:48 | 08:03/km日期: 2023-04-16 06:00 - 平均心率: 96 - 卡路里: 888 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 90%
Pace: 06'48" / 06'15" / 08'04" / 06'35" / 07'25" / 08'59" / 09'01" / 09'40" / 08'08" / 09'36" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 08'03" (+01'48") | 1000 / 3000 |
| 4 | | 06'35" (+00'20") | 1000 / 4000 |
| 5 | | 07'25" (+01'10") | 1000 / 5000 |
| 6 | | 08'57" (+02'42") | 1000 / 6000 |
| 7 | | 09'01" (+02'46") | 1000 / 7000 |
| 8 | | 09'39" (+03'24") | 1000 / 8000 |
| 9 | | 08'07" (+01'52") | 1000 / 9000 |
| 10 | | 09'36" (+03'21") | 1000 / 10000 |
| 11 | | 09'11" (+02'56") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 30.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'15" | 00:13'03" |
| 3 | 08'04" | 00:21'07" |
| 4 | 06'35" | 00:27'42" |
| 5 | 07'25" | 00:35'07" |
| 6 | 08'59" | 00:44'06" |
| 7 | 09'01" | 00:53'07" |
| 8 | 09'40" | 01:02'47" |
| 9 | 08'08" | 01:10'55" |
| 10 | 09'36" | 01:20'31" |
| 10.1 | 09'06" | 01:21'48" |
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