5.6 km | 00:42:21 | 07:34/km日期: 2023-04-14 19:21 - 平均心率: 145 - 卡路里: 449 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 07'13" / 07'12" / 07'01" / 07'26" / 07'37" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 408 / 408 |
| 2 | | 22'38" (+17'41") | 63 / 472 |
| 3 | | 05'02" (+00'05") | 403 / 875 |
| 4 | | 21'12" (+16'15") | 66 / 941 |
| 5 | | 05'07" (+00'10") | 405 / 1347 |
| 6 | | 19'32" (+14'35") | 68 / 1416 |
| 7 | | 05'09" (+00'12") | 405 / 1822 |
| 8 | | 30'14" (+25'17") | 44 / 1866 |
| 9 | | 05'12" (+00'15") | 404 / 2270 |
| 10 | | 15'41" (+10'44") | 85 / 2356 |
| 11 | | 05'14" (+00'17") | 401 / 2758 |
| 12 | | 16'37" (+11'40") | 80 / 2838 |
| 13 | | 05'18" (+00'21") | 400 / 3238 |
| 14 | | 22'00" (+17'03") | 60 / 3299 |
| 15 | | 05'19" (+00'22") | 402 / 3701 |
| 16 | | 24'24" (+19'27") | 54 / 3756 |
| 17 | | 05'28" (+00'31") | 401 / 4157 |
| 18 | | 20'17" (+15'20") | 66 / 4223 |
| 19 | | 05'40" (+00'43") | 397 / 4621 |
| 20 | | 25'26" (+20'29") | 52 / 4673 |
| 21 | | 05'31" (+00'34") | 399 / 5073 |
| 22 | | 19'45" (+14'48") | 67 / 5141 |
| 23 | | 05'19" (+00'22") | 404 / 5545 |
| 24 | | 40'18" (+35'21") | 48 / 5593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 93.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'12" | 00:14'25" |
| 3 | 07'01" | 00:21'26" |
| 4 | 07'26" | 00:28'52" |
| 5 | 07'37" | 00:36'29" |
| 5.6 | 09'52" | 00:42'21" |
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