13.0 km | 01:13:12 | 05:36/km日期: 2015-12-29 18:08 - 總爬升: 346 m - 地點: 澳景x3 - 天氣: 涼爽 - 卡路里: 739 Cal - 總步數: 13864 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 69%
Pace: 05'52" / 05'28" / 05'03" / 05'37" / 06'57" / 05'31" / 05'56" / 05'57" / 05'35" / 06'10" / 04'37" / 05'00" / 04'46" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'19") | 1007 / 1007 | 180 / 94 |
| 2 | | 05'31" (+00'58") | 1000 / 2007 | 188 / 96 |
| 3 | | 05'04" (+00'31") | 1006 / 3013 | 188 / 104 |
| 4 | | 05'35" (+01'02") | 1000 / 4014 | 190 / 93 |
| 5 | | 06'55" (+02'22") | 1003 / 5017 | 185 / 77 |
| 6 | | 05'27" (+00'54") | 1003 / 6021 | 188 / 96 |
| 7 | | 05'59" (+01'26") | 1004 / 7025 | 191 / 87 |
| 8 | | 05'51" (+01'18") | 1010 / 8035 | 187 / 90 |
| 9 | | 05'35" (+01'02") | 1006 / 9041 | 192 / 92 |
| 10 | | 06'03" (+01'30") | 1009 / 10051 | 187 / 88 |
| 11 | | 04'33" | 1001 / 11053 | 193 / 113 |
| 12 | | 05'00" (+00'27") | 1008 / 12061 | 195 / 102 |
| 13 | | 05'10" (+00'37") | 1006 / 13067 | 194 / 99 |
12月累積里程 :
317.50 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'03" | 00:16'23" |
| 4 | 05'37" | 00:22'00" |
| 5 | 06'57" | 00:28'57" |
| 6 | 05'31" | 00:34'28" |
| 7 | 05'56" | 00:40'24" |
| 8 | 05'57" | 00:46'21" |
| 9 | 05'35" | 00:51'56" |
| 10 | 06'10" | 00:58'06" |
| 11 | 04'37" | 01:02'43" |
| 12 | 05'00" | 01:07'43" |
| 13 | 04'46" | 01:12'29" |
| 13.0 | 20'50" | 01:13'12" |
37873.4 km | 
673.4 km
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