17.2 km | 01:34:29 | 05:30/km日期: 2015-12-29 18:40 - 卡路里: 1434 Cal - 溫度: 20°C - 濕度: 63%
Pace: 06'30" / 06'22" / 06'22" / 06'01" / 05'59" / 06'41" / 05'55" / 05'46" / 05'40" / 05'20" / 05'11" / 05'07" / 05'02" / 05'00" / 04'50" / 04'10" / 03'55" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'55") | 197 / 197 |
| 2 | | 06'23" (+02'28") | 1222 / 1420 |
| 3 | | 06'20" (+02'25") | 1235 / 2655 |
| 4 | | 06'06" (+02'11") | 1226 / 3882 |
| 5 | | 06'00" (+02'05") | 1217 / 5099 |
| 6 | | 21'51" (+17'56") | 50 / 5149 |
| 7 | | 05'53" (+01'58") | 1067 / 6217 |
| 8 | | 05'50" (+01'55") | 1219 / 7436 |
| 9 | | 05'48" (+01'53") | 1218 / 8655 |
| 10 | | 05'20" (+01'25") | 1208 / 9863 |
| 11 | | 05'11" (+01'16") | 1209 / 11073 |
| 12 | | 05'06" (+01'11") | 1210 / 12284 |
| 13 | | 05'02" (+01'07") | 1215 / 13500 |
| 14 | | 04'56" (+01'01") | 1218 / 14718 |
| 15 | | 04'16" (+00'21") | 1202 / 15920 |
| 16 | | 03'55" | 1216 / 17137 |
| 17 | | 03'47" | 26 / 17163 |
原本要吃團長開的課表,
但是腳還是沒力中,
只好恢復跑,
但是又跑太多><
12月累積里程 :
325.55 km 
adidas adizero hagio 2 累積 :
1284.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'01" | 00:25'15" |
| 5 | 05'59" | 00:31'14" |
| 6 | 06'41" | 00:37'55" |
| 7 | 05'55" | 00:43'50" |
| 8 | 05'46" | 00:49'36" |
| 9 | 05'40" | 00:55'16" |
| 10 | 05'20" | 01:00'36" |
| 11 | 05'11" | 01:05'47" |
| 12 | 05'07" | 01:10'54" |
| 13 | 05'02" | 01:15'56" |
| 14 | 05'00" | 01:20'56" |
| 15 | 04'50" | 01:25'46" |
| 16 | 04'10" | 01:29'56" |
| 17 | 03'55" | 01:33'51" |
| 17.2 | 03'52" | 01:34'29" |
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展開計圈分析
