11.3 km | 01:08:17 | 06:02/km日期: 2023-04-14 07:14 - 地點: 陽光運動公園 - 天氣: 晴 - 平均心率: 126 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86%
Pace: 05'46" / 05'31" / 06'05" / 06'19" / 06'06" / 06'04" / 06'01" / 05'52" / 06'30" / 05'48" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 06'19" (+00'48") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'29" (+00'58") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'45") | 1000 / 11000 |
| 12 | | 06'17" (+00'46") | 314 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
203.92 km 
母子鱷魚 Y拖三代_黃2 累積 :
1483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 06'05" | 00:17'22" |
| 4 | 06'19" | 00:23'41" |
| 5 | 06'06" | 00:29'47" |
| 6 | 06'04" | 00:35'51" |
| 7 | 06'01" | 00:41'52" |
| 8 | 05'52" | 00:47'44" |
| 9 | 06'30" | 00:54'14" |
| 10 | 05'48" | 01:00'02" |
| 11 | 06'17" | 01:06'19" |
| 11.3 | 06'15" | 01:08'17" |
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