20.4 km | 02:13:50 | 06:33/km日期: 2023-04-13 18:20 - 平均心率: 164 - 卡路里: 1500 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68%
Pace: 06'32" / 06'47" / 05'59" / 07'03" / 06'04" / 06'04" / 06'07" / 06'11" / 06'52" / 06'03" / 06'20" / 06'00" / 06'14" / 05'56" / 06'02" / 07'50" / 08'12" / 07'08" / 07'23" / 06'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 06'46" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 07'02" (+01'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 255 / 5255 |
| 7 | | 06'01" (+00'11") | 1000 / 6255 |
| 8 | | 06'10" (+00'20") | 1000 / 7255 |
| 9 | | 06'30" (+00'40") | 1000 / 8255 |
| 10 | | 06'24" (+00'34") | 1000 / 9255 |
| 11 | | 06'04" (+00'14") | 1000 / 10255 |
| 12 | | 06'30" (+00'40") | 1000 / 11255 |
| 13 | | 05'50" | 1000 / 12255 |
| 14 | | 06'14" (+00'24") | 1000 / 13255 |
| 15 | | 05'54" (+00'04") | 1000 / 14255 |
| 16 | | 06'07" (+00'17") | 1000 / 15255 |
| 17 | | 08'55" (+03'05") | 1000 / 16255 |
| 18 | | 07'13" (+01'23") | 1000 / 17255 |
| 19 | | 07'07" (+01'17") | 1000 / 18255 |
| 20 | | 07'09" (+01'19") | 1000 / 19255 |
| 21 | | 06'43" (+00'53") | 1000 / 20255 |
| 22 | | 05'40" | 150 / 20405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
100.99 km 
NIKE Winflo 8 shield 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'47" | 00:13'19" |
| 3 | 05'59" | 00:19'18" |
| 4 | 07'03" | 00:26'21" |
| 5 | 06'04" | 00:32'25" |
| 6 | 06'04" | 00:38'29" |
| 7 | 06'07" | 00:44'36" |
| 8 | 06'11" | 00:50'47" |
| 9 | 06'52" | 00:57'39" |
| 10 | 06'03" | 01:03'42" |
| 11 | 06'20" | 01:10'02" |
| 12 | 06'00" | 01:16'02" |
| 13 | 06'14" | 01:22'16" |
| 14 | 05'56" | 01:28'12" |
| 15 | 06'02" | 01:34'14" |
| 16 | 07'50" | 01:42'04" |
| 17 | 08'12" | 01:50'16" |
| 18 | 07'08" | 01:57'24" |
| 19 | 07'23" | 02:04'47" |
| 20 | 06'34" | 02:11'21" |
| 20.4 | 06'07" | 02:13'50" |
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