7.1 km | 00:46:20 | 06:29/km日期: 2023-04-13 18:30 - 平均心率: 149 - 卡路里: 541 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 68%
Pace: 05'45" / 05'45" / 05'49" / 07'29" / 07'15" / 07'01" / 06'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'31") | 1000 / 1000 |
| 2 | | 05'44" (+01'30") | 1000 / 2000 |
| 3 | | 06'17" (+02'03") | 89 / 2089 |
| 4 | | 04'19" (+00'05") | 300 / 2389 |
| 5 | | 10'45" (+06'31") | 100 / 2489 |
| 6 | | 04'17" (+00'03") | 300 / 2789 |
| 7 | | 11'10" (+06'56") | 100 / 2889 |
| 8 | | 04'21" (+00'07") | 300 / 3189 |
| 9 | | 12'56" (+08'42") | 100 / 3289 |
| 10 | | 13'50" (+09'36") | 144 / 3433 |
| 11 | | 04'21" (+00'07") | 300 / 3733 |
| 12 | | 13'21" (+09'07") | 100 / 3833 |
| 13 | | 04'19" (+00'05") | 300 / 4133 |
| 14 | | 09'51" (+05'37") | 100 / 4233 |
| 15 | | 04'23" (+00'09") | 300 / 4533 |
| 16 | | 13'43" (+09'29") | 100 / 4633 |
| 17 | | 15'08" (+10'54") | 132 / 4765 |
| 18 | | 04'21" (+00'07") | 300 / 5065 |
| 19 | | 11'12" (+06'58") | 100 / 5165 |
| 20 | | 04'26" (+00'12") | 300 / 5465 |
| 21 | | 11'25" (+07'11") | 100 / 5565 |
| 22 | | 04'14" | 300 / 5865 |
| 23 | | 13'58" (+09'44") | 100 / 5965 |
| 24 | | 12'06" (+07'52") | 165 / 6131 |
| 25 | | 05'39" (+01'25") | 1000 / 7131 |
| 26 | | 06'14" (+02'00") | 8 / 7139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 104.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'49" | 00:17'19" |
| 4 | 07'29" | 00:24'48" |
| 5 | 07'15" | 00:32'03" |
| 6 | 07'01" | 00:39'04" |
| 7 | 06'30" | 00:45'34" |
| 7.1 | 05'30" | 00:46'20" |
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