10.0 km | 00:57:54 | 05:46/km日期: 2023-04-12 23:08 - 平均心率: 152 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83%
Pace: 05'35" / 05'27" / 05'34" / 05'48" / 05'41" / 05'46" / 05'40" / 06'06" / 06'01" / 06'09" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'08") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 06'08" (+00'41") | 1000 / 10000 |
| 11 | | 05'02" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
92.36 km 
Nike Streakfly Premium 累積 :
231.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'34" | 00:16'36" |
| 4 | 05'48" | 00:22'24" |
| 5 | 05'41" | 00:28'05" |
| 6 | 05'46" | 00:33'51" |
| 7 | 05'40" | 00:39'31" |
| 8 | 06'06" | 00:45'37" |
| 9 | 06'01" | 00:51'38" |
| 10 | 06'09" | 00:57'47" |
| 10.0 | 05'17" | 00:57'55" |
展開計圈分析
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