8.5 km | 00:42:45 | 05:01/km日期: 2015-12-28 19:28 - 卡路里: 276 Cal - 溫度: 15°C - 濕度: 80%
Pace: 03'29" / 06'01" / 06'16" / 04'05" / 05'57" / 05'23" / 04'15" / 05'39" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 1000 / 1000 |
| 2 | | 07'06" (+03'37") | 492 / 1492 |
| 3 | | 03'31" (+00'02") | 1000 / 2492 |
| 4 | | 07'33" (+04'04") | 462 / 2955 |
| 5 | | 03'41" (+00'12") | 1000 / 3955 |
| 6 | | 07'50" (+04'21") | 446 / 4402 |
| 7 | | 03'36" (+00'07") | 1000 / 5402 |
| 8 | | 06'24" (+02'55") | 546 / 5948 |
| 9 | | 03'40" (+00'11") | 1000 / 6948 |
| 10 | | 12'45" (+09'16") | 274 / 7223 |
| 11 | | 03'46" (+00'17") | 1000 / 8223 |
| 12 | | 12'16" (+08'47") | 285 / 8508 |
12月累積里程 : 151.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 06'01" | 00:09'30" |
| 3 | 06'16" | 00:15'46" |
| 4 | 04'05" | 00:19'51" |
| 5 | 05'57" | 00:25'48" |
| 6 | 05'23" | 00:31'11" |
| 7 | 04'15" | 00:35'26" |
| 8 | 05'39" | 00:41'05" |
| 8.5 | 08'33" | 00:45'26" |
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