14.0 km | 01:21:52 | 05:49/km日期: 2023-04-11 10:59 - 平均心率: 154 - 卡路里: 1059 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 57%
Pace: 06'44" / 06'01" / 05'49" / 05'37" / 05'34" / 05'33" / 05'37" / 05'35" / 07'18" / 05'35" / 05'25" / 05'30" / 05'42" / 05'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 07'17" (+01'52") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'29" (+00'04") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 1000 / 14000 |
| 15 | | 05'24" | 49 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'01" | 00:12'45" |
| 3 | 05'49" | 00:18'34" |
| 4 | 05'37" | 00:24'11" |
| 5 | 05'34" | 00:29'45" |
| 6 | 05'33" | 00:35'18" |
| 7 | 05'37" | 00:40'55" |
| 8 | 05'35" | 00:46'30" |
| 9 | 07'18" | 00:53'48" |
| 10 | 05'35" | 00:59'23" |
| 11 | 05'25" | 01:04'48" |
| 12 | 05'30" | 01:10'18" |
| 13 | 05'42" | 01:16'00" |
| 14 | 05'37" | 01:21'37" |
| 14.0 | 05'26" | 01:21'53" |
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