12.1 km | 01:10:03 | 05:48/km日期: 2023-04-11 17:55 - 總爬升: 186 m - 平均心率: 151 - 卡路里: 790 Cal - 平均步頻: 188
Pace: 06'45" / 05'53" / 05'42" / 05'43" / 05'52" / 06'46" / 05'44" / 05'29" / 05'45" / 05'37" / 05'38" / 05'43" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 1000 / 12000 |
| 13 | | 07'41" (+02'12") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
210.57 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'53" | 00:12'38" |
| 3 | 05'42" | 00:18'20" |
| 4 | 05'43" | 00:24'03" |
| 5 | 05'52" | 00:29'55" |
| 6 | 06'46" | 00:36'41" |
| 7 | 05'44" | 00:42'25" |
| 8 | 05'29" | 00:47'54" |
| 9 | 05'45" | 00:53'39" |
| 10 | 05'37" | 00:59'16" |
| 11 | 05'38" | 01:04'54" |
| 12 | 05'43" | 01:10'37" |
| 12.1 | 07'38" | 01:11'00" |
展開計圈分析
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