10.1 km | 00:47:39 | 04:43/km日期: 2023-04-10 21:00 - 平均心率: 153 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69%
Pace: 05'13" / 05'06" / 05'03" / 04'58" / 04'51" / 04'37" / 04'35" / 04'27" / 04'20" / 04'09" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'04") | 1000 / 1000 |
| 2 | | 05'06" (+00'57") | 1000 / 2000 |
| 3 | | 05'02" (+00'53") | 1000 / 3000 |
| 4 | | 04'58" (+00'49") | 1000 / 4000 |
| 5 | | 04'49" (+00'40") | 1000 / 5000 |
| 6 | | 04'38" (+00'29") | 1000 / 6000 |
| 7 | | 04'34" (+00'25") | 1000 / 7000 |
| 8 | | 04'27" (+00'18") | 1000 / 8000 |
| 9 | | 04'19" (+00'10") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'00" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
245.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 04'58" | 00:20'20" |
| 5 | 04'51" | 00:25'11" |
| 6 | 04'37" | 00:29'48" |
| 7 | 04'35" | 00:34'23" |
| 8 | 04'27" | 00:38'50" |
| 9 | 04'20" | 00:43'10" |
| 10 | 04'09" | 00:47'19" |
| 10.1 | 04'00" | 00:47'40" |
展開計圈分析
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