10.0 km | 00:50:01 | 04:58/km日期: 2023-04-10 17:39 - 平均心率: 134 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 67%
Pace: 05'21" / 05'11" / 05'02" / 04'55" / 04'57" / 04'58" / 05'05" / 04'43" / 04'44" / 04'52" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'38") | 1000 / 1000 |
| 2 | | 05'10" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'34" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
220.93 km 
nike zoom fly 4 累積 :
1771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 04'55" | 00:20'29" |
| 5 | 04'57" | 00:25'26" |
| 6 | 04'58" | 00:30'24" |
| 7 | 05'05" | 00:35'29" |
| 8 | 04'43" | 00:40'12" |
| 9 | 04'44" | 00:44'56" |
| 10 | 04'52" | 00:49'48" |
| 10.0 | 04'28" | 00:50'01" |
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