11.8 km | 01:04:23 | 05:27/km日期: 2023-04-10 16:04 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 204 - 溫度: 25°C - 濕度: 52%
Pace: 05'31" / 05'12" / 05'28" / 05'22" / 05'33" / 05'32" / 05'28" / 05'33" / 05'32" / 05'35" / 05'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" | 784 / 11784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
329.27 km 
三代🐊Y托 淺藍 累積 :
5305.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'28" | 00:16'11" |
| 4 | 05'22" | 00:21'33" |
| 5 | 05'33" | 00:27'06" |
| 6 | 05'32" | 00:32'38" |
| 7 | 05'28" | 00:38'06" |
| 8 | 05'33" | 00:43'39" |
| 9 | 05'32" | 00:49'11" |
| 10 | 05'35" | 00:54'46" |
| 11 | 05'35" | 01:00'21" |
| 11.8 | 05'08" | 01:04'23" |
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