|  6 H | 52.5 km | 06:51/km | 第24馬| 官方成績 | | 日期 | 2015-12-26 | | 成績 | 52.45 km | | 總名次 | 56 / 120 | | 分組名次 | 42 / 108 | | 平均速度 | 06:51/km |
日期: 2015-12-26 07:04 - 地點: 竹北運動場 - 卡路里: 3738 Cal - 溫度: 15°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'11") | 1000 / 1000 | | 2 | | 06'03" (+00'20") | 1000 / 2000 | | 3 | | 06'08" (+00'25") | 1000 / 3000 | | 4 | | 06'32" (+00'49") | 1000 / 4000 | | 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'48") | 1000 / 6000 | | 7 | | 06'22" (+00'39") | 1000 / 7000 | | 8 | | 06'12" (+00'29") | 1000 / 8000 | | 9 | | 06'19" (+00'36") | 1000 / 9000 | | 10 | | 06'29" (+00'46") | 1000 / 10000 | | 11 | | 06'17" (+00'34") | 1000 / 11000 | | 12 | | 06'19" (+00'36") | 1000 / 12000 | | 13 | | 06'24" (+00'41") | 1000 / 13000 | | 14 | | 06'28" (+00'45") | 1000 / 14000 | | 15 | | 06'25" (+00'42") | 1000 / 15000 | | 16 | | 06'38" (+00'55") | 1000 / 16000 | | 17 | | 06'44" (+01'01") | 1000 / 17000 | | 18 | | 06'17" (+00'34") | 1000 / 18000 | | 19 | | 06'34" (+00'51") | 1000 / 19000 | | 20 | | 06'26" (+00'43") | 1000 / 20000 | | 21 | | 06'18" (+00'35") | 1000 / 21000 | | 22 | | 06'35" (+00'52") | 1000 / 22000 | | 23 | | 10'53" (+05'10") | 1000 / 23000 | | 24 | | 07'35" (+01'52") | 1000 / 24000 | | 25 | | 06'28" (+00'45") | 1000 / 25000 | | 26 | | 07'39" (+01'56") | 1000 / 26000 | | 27 | | 07'10" (+01'27") | 1000 / 27000 | | 28 | | 06'33" (+00'50") | 1000 / 28000 | | 29 | | 06'58" (+01'15") | 1000 / 29000 | | 30 | | 07'30" (+01'47") | 1000 / 30000 | | 31 | | 06'38" (+00'55") | 1000 / 31000 | | 32 | | 09'11" (+03'28") | 1000 / 32000 | | 33 | | 06'38" (+00'55") | 1000 / 33000 | | 34 | | 07'11" (+01'28") | 1000 / 34000 | | 35 | | 09'27" (+03'44") | 1000 / 35000 | | 36 | | 06'38" (+00'55") | 1000 / 36000 | | 37 | | 08'18" (+02'35") | 1000 / 37000 | | 38 | | 12'00" (+06'17") | 1000 / 38000 | | 39 | | 06'00" (+00'17") | 1000 / 39000 | | 40 | | 06'11" (+00'28") | 1000 / 40000 | | 41 | | 06'34" (+00'51") | 1000 / 41000 | | 42 | | 06'18" (+00'35") | 1000 / 42000 | | 43 | | 08'47" (+03'04") | 1000 / 43000 | | 44 | | 06'22" (+00'39") | 1000 / 44000 | | 45 | | 06'46" (+01'03") | 1000 / 45000 | | 46 | | 06'56" (+01'13") | 1000 / 46000 | | 47 | | 05'43" | 1000 / 47000 | | 48 | | 05'59" (+00'16") | 1000 / 48000 | | 49 | | 08'23" (+02'40") | 1000 / 49000 | | 50 | | 06'54" (+01'11") | 1000 / 50000 | | 51 | | 06'43" (+01'00") | 1000 / 51000 |
訓練還差一大截,速度與距離還須加強,目標目標!!! 賽前宣言: 試下 12月累積里程 : 240.29 km  ASICS GEL-CUMULUS 12 累積 : 1927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'03" | 00:11'58" | | 3 | 06'08" | 00:18'06" | | 4 | 06'32" | 00:24'38" | | 5 | 06'09" | 00:30'47" | | 6 | 06'32" | 00:37'19" | | 7 | 06'22" | 00:43'41" | | 8 | 06'12" | 00:49'53" | | 9 | 06'20" | 00:56'13" | | 10 | 06'31" | 01:02'44" | | 11 | 06'17" | 01:09'01" | | 12 | 06'20" | 01:15'21" | | 13 | 06'25" | 01:21'46" | | 14 | 06'28" | 01:28'14" | | 15 | 06'25" | 01:34'39" | | 16 | 06'38" | 01:41'17" | | 17 | 06'44" | 01:48'01" | | 18 | 06'18" | 01:54'19" | | 19 | 06'35" | 02:00'54" | | 20 | 06'26" | 02:07'20" | | 21 | 06'19" | 02:13'39" | | 22 | 06'36" | 02:20'15" | | 23 | 10'53" | 02:31'08" | | 24 | 07'35" | 02:38'43" | | 25 | 06'28" | 02:45'11" | | 26 | 07'40" | 02:52'51" | | 27 | 07'10" | 03:00'01" | | 28 | 06'34" | 03:06'35" | | 29 | 06'58" | 03:13'33" | | 30 | 07'31" | 03:21'04" | | 31 | 06'39" | 03:27'43" | | 32 | 09'11" | 03:36'54" | | 33 | 06'39" | 03:43'33" | | 34 | 07'12" | 03:50'45" | | 35 | 09'28" | 04:00'13" | | 36 | 06'38" | 04:06'51" | | 37 | 08'19" | 04:15'10" | | 38 | 12'01" | 04:27'11" | | 39 | 06'01" | 04:33'12" | | 40 | 06'11" | 04:39'23" | | 41 | 06'35" | 04:45'58" | | 42 | 06'18" | 04:52'16" | | 43 | 08'48" | 05:01'04" | | 44 | 06'22" | 05:07'26" | | 45 | 06'47" | 05:14'13" | | 46 | 06'56" | 05:21'09" | | 47 | 05'44" | 05:26'53" | | 48 | 06'00" | 05:32'53" | | 49 | 08'24" | 05:41'17" | | 50 | 06'54" | 05:48'11" | | 51 | 06'44" | 05:54'55" | | 51.8 | 06'17" | 06:00'02" |
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