13.6 km | 03:18:14 | 14:35/km日期: 2023-04-08 02:15 - 總爬升: 443 m - 平均心率: 131 - 卡路里: 733 Cal - 總步數: 23878 - 平均步頻: 120 - 平均步幅: 56 cm - 溫度: 18°C - 濕度: 55%
Pace: 12'17" / 12'00" / 11'42" / 12'12" / 11'46" / 17'33" / 20'03" / 16'59" / 13'50" / 13'19" / 11'59" / 12'33" / 11'54" / 34'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'16" (+00'28") | 1000 / 1000 | 136 / 59 |
| 2 | | 12'05" (+00'17") | 1000 / 2000 | 136 / 60 |
| 3 | | 11'48" | 1000 / 3000 | 136 / 62 |
| 4 | | 12'09" (+00'21") | 1001 / 4002 | 133 / 61 |
| 5 | | 11'49" (+00'01") | 1001 / 5003 | 136 / 62 |
| 6 | | 18'08" (+06'20") | 1001 / 6004 | 108 / 50 |
| 7 | | 19'55" (+08'07") | 1000 / 7005 | 104 / 47 |
| 8 | | 16'58" (+05'10") | 1000 / 8005 | 114 / 51 |
| 9 | | 13'44" (+01'56") | 1000 / 9006 | 125 / 57 |
| 10 | | 13'19" (+01'31") | 1000 / 10006 | 127 / 58 |
| 11 | | 12'01" (+00'13") | 1001 / 11008 | 131 / 63 |
| 12 | | 12'34" (+00'46") | 1000 / 12009 | 131 / 60 |
| 13 | | 12'26" (+00'38") | 1000 / 13010 | 129 / 61 |
| 14 | | 32'27" (+20'39") | 579 / 13589 | 75 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
230.60 km 
Brooks Ghost 13 累積 :
8156.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 12'00" | 00:24'17" |
| 3 | 11'42" | 00:35'59" |
| 4 | 12'12" | 00:48'11" |
| 5 | 11'46" | 00:59'57" |
| 6 | 17'33" | 01:17'30" |
| 7 | 20'03" | 01:37'33" |
| 8 | 16'59" | 01:54'32" |
| 9 | 13'50" | 02:08'22" |
| 10 | 13'19" | 02:21'41" |
| 11 | 11'59" | 02:33'40" |
| 12 | 12'33" | 02:46'13" |
| 13 | 11'54" | 02:58'07" |
| 13.6 | 34'03" | 03:18'14" |
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