10.0 km | 00:53:59 | 05:22/km日期: 2023-04-10 05:39 - 平均心率: 152 - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 73%
Pace: 06'21" / 05'49" / 05'16" / 05'10" / 05'09" / 05'11" / 05'11" / 05'01" / 04'57" / 05'36" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'35" (+00'38") | 1000 / 10000 |
| 11 | | 06'26" (+01'29") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 102.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'16" | 00:17'26" |
| 4 | 05'10" | 00:22'36" |
| 5 | 05'09" | 00:27'45" |
| 6 | 05'11" | 00:32'56" |
| 7 | 05'11" | 00:38'07" |
| 8 | 05'01" | 00:43'08" |
| 9 | 04'57" | 00:48'05" |
| 10 | 05'36" | 00:53'41" |
| 10.0 | 06'33" | 00:54'00" |
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