曾國達 2023/04/09 訓練日誌

曾國達新北市
ID 144161

66 位追隨者

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曾國達

104.5 km | 14:55:48 | 08:34/km | 第99馬

2023 八百壯士系列-制霸洄瀾超馬

官方成績
日期	2023-04-09
成績	14:55:48
總名次	- / -
分組名次	- / -
平均速度	08:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'28")

00:46'28" (+16'48")

01:22'41" (+18'19")

10 km

(01:22'41")

00:36'13" (+06'33")

15 km

(01:52'21")

00:29'40"

01:05'56" (+01'34")

20 km

(02:28'37")

00:36'16" (+06'36")

25 km

(02:59'20")

00:30'43" (+01'03")

01:04'22"

30 km

(03:32'59")

00:33'39" (+03'59")

35 km

(04:09'54")

00:36'55" (+07'15")

01:16'04" (+11'42")

40 km

(04:49'03")

00:39'09" (+09'29")

45 km

(05:23'16")

00:34'13" (+04'33")

01:17'45" (+13'23")

50 km

(06:06'48")

00:43'32" (+13'52")

55 km

(06:50'27")

00:43'39" (+13'59")

01:43'10" (+38'48")

60 km

(07:49'58")

00:59'31" (+29'51")

65 km

(08:39'14")

00:49'16" (+19'36")

01:36'26" (+32'04")

70 km

(09:26'24")

00:47'10" (+17'30")

75 km

(10:06'39")

00:40'15" (+10'35")

01:20'37" (+16'15")

80 km

(10:47'01")

00:40'22" (+10'42")

85 km

(12:13'06")

01:26'05" (+56'25")

02:23'34" (+19'12")

90 km

(13:10'35")

00:57'29" (+27'49")

95 km

(13:43'53")

00:33'18" (+03'38")

01:08'46" (+04'24")

100 km

(14:19'21")

00:35'28" (+05'48")

Finish

(14:55:48)

日期: 2023-04-09 05:00 - 總爬升: 1649 m - 平均心率: 125 - 卡路里: 5798 Cal - 溫度: 17°C - 濕度: 81%

新北市

曾國達

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新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

賽前宣言: 無傷完賽

賽後評分: 三座山爬的不要不要
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

4月累積里程 : 661.68 km

TCX 2.0 上傳 | 1 year ago

溫詠淑, 謝珮婕和其他 13 人說推

留言

觀看另 8 則留言

陳達鈴恭喜制覇成功

2023-04-11 16:34 ·

Vincent Chen 恭喜完賽。

2023-04-11 18:37 ·

1 個人推


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	06'51"	00:13'01"
3	11'41"	00:24'42"
4	11'02"	00:35'44"
5	10'44"	00:46'28"
6	09'49"	00:56'17"
7	08'38"	01:04'55"
8	06'08"	01:11'03"
9	06'01"	01:17'04"
10	05'37"	01:22'41"
11	05'22"	01:28'03"
12	06'43"	01:34'46"
13	05'52"	01:40'38"
14	05'48"	01:46'26"
15	05'55"	01:52'21"
16	06'06"	01:58'27"
17	09'25"	02:07'52"
18	06'23"	02:14'15"
19	07'26"	02:21'41"
20	06'56"	02:28'37"
21	05'38"	02:34'15"
22	06'05"	02:40'20"
23	05'57"	02:46'17"
24	06'45"	02:53'02"
25	06'18"	02:59'20"
26	07'28"	03:06'48"
27	06'22"	03:13'10"
28	06'02"	03:19'12"
29	07'32"	03:26'44"
30	06'15"	03:32'59"
31	07'21"	03:40'20"
32	06'17"	03:46'37"
33	06'02"	03:52'39"
34	10'53"	04:03'32"
35	06'22"	04:09'54"
36	08'06"	04:18'00"
37	11'43"	04:29'43"
38	06'05"	04:35'48"
39	06'44"	04:42'32"
40	06'31"	04:49'03"
41	07'42"	04:56'45"
42	07'00"	05:03'45"
43	06'05"	05:09'50"
44	06'10"	05:16'00"
45	07'16"	05:23'16"
46	06'18"	05:29'34"
47	07'30"	05:37'04"
48	11'27"	05:48'31"
49	06'59"	05:55'30"
50	11'18"	06:06'48"
51	06'33"	06:13'21"
52	06'57"	06:20'18"
53	05'54"	06:26'12"
54	14'01"	06:40'13"
55	10'14"	06:50'27"
56	11'04"	07:01'31"
57	10'56"	07:12'27"
58	10'58"	07:23'25"
59	11'28"	07:34'53"
60	15'05"	07:49'58"
61	12'44"	08:02'42"
62	14'51"	08:17'33"
63	08'37"	08:26'10"
64	06'32"	08:32'42"
65	06'32"	08:39'14"
66	06'04"	08:45'18"
67	14'14"	08:59'32"
68	08'19"	09:07'51"
69	09'07"	09:16'58"
70	09'26"	09:26'24"
71	06'42"	09:33'06"
72	10'51"	09:43'57"
73	06'50"	09:50'47"
74	06'42"	09:57'29"
75	09'10"	10:06'39"
76	06'44"	10:13'23"
77	08'06"	10:21'29"
78	07'45"	10:29'14"
79	08'43"	10:37'57"
80	09'04"	10:47'01"
81	10'51"	10:57'52"
82	09'27"	11:07'19"
83	18'35"	11:25'54"
84	20'58"	11:46'52"
85	26'14"	12:13'06"
86	18'06"	12:31'12"
87	15'36"	12:46'48"
88	09'19"	12:56'07"
89	08'01"	13:04'08"
90	06'27"	13:10'35"
91	06'09"	13:16'44"
92	06'12"	13:22'56"
93	06'44"	13:29'40"
94	07'38"	13:37'18"
95	06'35"	13:43'53"
96	08'04"	13:51'57"
97	07'01"	13:58'58"
98	06'33"	14:05'31"
99	06'19"	14:11'50"
100	07'31"	14:19'21"
101	06'45"	14:26'06"
102	08'01"	14:34'07"
103	07'41"	14:41'48"
104	07'49"	14:49'37"
104.9	07'06"	14:55'49"