14.8 km | 01:17:06 | 05:11/km日期: 2015-12-27 15:17 - 總爬升: 216 m - 卡路里: 974 Cal - 總步數: 14680 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 78%
Pace: 04'58" / 04'57" / 05'09" / 05'04" / 05'16" / 05'52" / 05'45" / 06'42" / 06'15" / 04'43" / 04'16" / 04'36" / 04'32" / 04'42" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'41") | 1004 / 1004 | 184 / 109 |
| 2 | | 04'57" (+00'42") | 1008 / 2012 | 193 / 104 |
| 3 | | 05'05" (+00'50") | 1001 / 3014 | 191 / 102 |
| 4 | | 05'04" (+00'49") | 1008 / 4022 | 191 / 102 |
| 5 | | 05'12" (+00'57") | 1001 / 5024 | 189 / 101 |
| 6 | | 05'51" (+01'36") | 1000 / 6025 | 187 / 91 |
| 7 | | 05'45" (+01'30") | 1007 / 7032 | 185 / 93 |
| 8 | | 06'41" (+02'26") | 1003 / 8035 | 180 / 82 |
| 9 | | 06'10" (+01'55") | 1000 / 9036 | 180 / 89 |
| 10 | | 04'42" (+00'27") | 1011 / 10047 | 194 / 109 |
| 11 | | 04'15" | 1003 / 11051 | 201 / 116 |
| 12 | | 04'33" (+00'18") | 1007 / 12058 | 199 / 109 |
| 13 | | 04'29" (+00'14") | 1008 / 13067 | 197 / 112 |
| 14 | | 04'40" (+00'25") | 1005 / 14072 | 196 / 108 |
| 15 | | 05'09" (+00'54") | 827 / 14899 | 194 / 99 |
12月累積里程 :
177.09 km 
New Balance M990TB3 累積 :
592.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 05'09" | 00:15'04" |
| 4 | 05'04" | 00:20'08" |
| 5 | 05'16" | 00:25'24" |
| 6 | 05'52" | 00:31'16" |
| 7 | 05'45" | 00:37'01" |
| 8 | 06'42" | 00:43'43" |
| 9 | 06'15" | 00:49'58" |
| 10 | 04'43" | 00:54'41" |
| 11 | 04'16" | 00:58'57" |
| 12 | 04'36" | 01:03'33" |
| 13 | 04'32" | 01:08'05" |
| 14 | 04'42" | 01:12'47" |
| 14.8 | 05'13" | 01:17'06" |
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