|  104.5 km | 11:55:03 | 06:50/km | 第4馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 11:55:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'24" (+20'28") | 01:19'32" (+27'02") | | 00:33'08" (+07'12") | | 00:27'56" (+02'00") | 00:59'53" (+07'23") | | 00:31'57" (+06'01") | | 00:26'36" (+00'40") | 00:54'32" (+02'02") | | 00:27'56" (+02'00") | | 00:30'57" (+05'01") | 00:57'29" (+04'59") | | 00:26'32" (+00'36") | | 00:26'40" (+00'44") | 01:02'16" (+09'46") | | 00:35'36" (+09'40") | | 00:26'00" (+00'04") | 01:07'55" (+15'25") | | 00:41'55" (+15'59") | | 00:43'53" (+17'57") | 01:13'03" (+20'33") | | 00:29'10" (+03'14") | | 00:33'24" (+07'28") | 01:06'01" (+13'31") | | 00:32'37" (+06'41") | | 01:01'28" (+35'32") | 01:48'28" (+55'58") | | 00:47'00" (+21'04") | | 00:26'34" (+00'38") | 00:52'30" | | 00:25'56" | |
日期: 2023-04-09 05:00 - 總爬升: 1759 m - 平均心率: 149 - 卡路里: 5256 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'08") | 1000 / 1000 | | 2 | | 06'55" (+02'00") | 1000 / 2000 | | 3 | | 11'35" (+06'40") | 1000 / 3000 | | 4 | | 11'05" (+06'10") | 1000 / 4000 | | 5 | | 10'45" (+05'50") | 1000 / 5000 |
| 6 | | 08'25" (+03'30") | 1000 / 6000 | | 7 | | 06'33" (+01'38") | 1000 / 7000 | | 8 | | 06'01" (+01'06") | 1000 / 8000 | | 9 | | 05'55" (+01'00") | 1000 / 9000 | | 10 | | 06'11" (+01'16") | 1000 / 10000 | | 11 | | 05'12" (+00'17") | 1000 / 11000 | | 12 | | 05'26" (+00'31") | 1000 / 12000 | | 13 | | 05'31" (+00'36") | 1000 / 13000 | | 14 | | 06'17" (+01'22") | 1000 / 14000 | | 15 | | 05'26" (+00'31") | 1000 / 15000 | | 16 | | 05'28" (+00'33") | 1000 / 16000 | | 17 | | 09'04" (+04'09") | 1000 / 17000 | | 18 | | 05'30" (+00'35") | 1000 / 18000 | | 19 | | 05'26" (+00'31") | 1000 / 19000 | | 20 | | 06'28" (+01'33") | 1000 / 20000 | | 21 | | 05'08" (+00'13") | 1000 / 21000 | | 22 | | 05'16" (+00'21") | 1000 / 22000 | | 23 | | 05'18" (+00'23") | 1000 / 23000 | | 24 | | 05'22" (+00'27") | 1000 / 24000 | | 25 | | 05'29" (+00'34") | 1000 / 25000 | | 26 | | 05'40" (+00'45") | 1000 / 26000 | | 27 | | 06'06" (+01'11") | 1000 / 27000 | | 28 | | 05'12" (+00'17") | 1000 / 28000 | | 29 | | 05'30" (+00'35") | 1000 / 29000 | | 30 | | 05'25" (+00'30") | 1000 / 30000 | | 31 | | 05'22" (+00'27") | 1000 / 31000 | | 32 | | 05'22" (+00'27") | 1000 / 32000 | | 33 | | 05'07" (+00'12") | 1000 / 33000 | | 34 | | 09'48" (+04'53") | 1000 / 34000 | | 35 | | 05'16" (+00'21") | 1000 / 35000 | | 36 | | 05'18" (+00'23") | 1000 / 36000 | | 37 | | 05'33" (+00'38") | 1000 / 37000 | | 38 | | 05'12" (+00'17") | 1000 / 38000 | | 39 | | 05'05" (+00'10") | 1000 / 39000 | | 40 | | 05'22" (+00'27") | 1000 / 40000 | | 41 | | 05'24" (+00'29") | 1000 / 41000 | | 42 | | 05'18" (+00'23") | 1000 / 42000 | | 43 | | 05'22" (+00'27") | 1000 / 43000 | | 44 | | 05'15" (+00'20") | 1000 / 44000 | | 45 | | 05'18" (+00'23") | 1000 / 45000 | | 46 | | 05'23" (+00'28") | 1000 / 46000 | | 47 | | 05'28" (+00'33") | 1000 / 47000 | | 48 | | 08'57" (+04'02") | 1000 / 48000 | | 49 | | 05'39" (+00'44") | 1000 / 49000 | | 50 | | 05'52" (+00'57") | 1000 / 50000 | | 51 | | 05'59" (+01'04") | 1000 / 51000 | | 52 | | 06'00" (+01'05") | 1000 / 52000 | | 53 | | 05'24" (+00'29") | 1000 / 53000 | | 54 | | 05'26" (+00'31") | 1000 / 54000 | | 55 | | 07'24" (+02'29") | 1000 / 55000 | | 56 | | 08'10" (+03'15") | 1000 / 56000 | | 57 | | 07'18" (+02'23") | 1000 / 57000 | | 58 | | 07'04" (+02'09") | 1000 / 58000 | | 59 | | 08'01" (+03'06") | 1000 / 59000 | | 60 | | 11'19" (+06'24") | 1000 / 60000 | | 61 | | 12'47" (+07'52") | 1000 / 61000 | | 62 | | 13'26" (+08'31") | 1000 / 62000 | | 63 | | 06'00" (+01'05") | 1000 / 63000 | | 64 | | 05'51" (+00'56") | 1000 / 64000 | | 65 | | 05'46" (+00'51") | 1000 / 65000 | | 66 | | 06'09" (+01'14") | 1000 / 66000 | | 67 | | 05'27" (+00'32") | 1000 / 67000 | | 68 | | 05'49" (+00'54") | 1000 / 68000 | | 69 | | 05'42" (+00'47") | 1000 / 69000 | | 70 | | 06'00" (+01'05") | 1000 / 70000 | | 71 | | 05'55" (+01'00") | 1000 / 71000 | | 72 | | 09'36" (+04'41") | 1000 / 72000 | | 73 | | 06'09" (+01'14") | 1000 / 73000 | | 74 | | 05'47" (+00'52") | 1000 / 74000 | | 75 | | 05'55" (+01'00") | 1000 / 75000 | | 76 | | 05'58" (+01'03") | 1000 / 76000 | | 77 | | 06'35" (+01'40") | 1000 / 77000 | | 78 | | 06'37" (+01'42") | 1000 / 78000 | | 79 | | 06'42" (+01'47") | 1000 / 79000 | | 80 | | 06'43" (+01'48") | 1000 / 80000 | | 81 | | 06'48" (+01'53") | 1000 / 81000 | | 82 | | 06'47" (+01'52") | 1000 / 82000 | | 83 | | 12'39" (+07'44") | 1000 / 83000 | | 84 | | 17'49" (+12'54") | 1000 / 84000 | | 85 | | 17'23" (+12'28") | 1000 / 85000 | | 86 | | 15'11" (+10'16") | 1000 / 86000 | | 87 | | 10'40" (+05'45") | 1000 / 87000 | | 88 | | 09'25" (+04'30") | 1000 / 88000 | | 89 | | 06'20" (+01'25") | 1000 / 89000 | | 90 | | 05'21" (+00'26") | 1000 / 90000 | | 91 | | 05'29" (+00'34") | 1000 / 91000 | | 92 | | 05'16" (+00'21") | 1000 / 92000 | | 93 | | 05'10" (+00'15") | 1000 / 93000 | | 94 | | 05'20" (+00'25") | 1000 / 94000 | | 95 | | 05'15" (+00'20") | 1000 / 95000 | | 96 | | 05'06" (+00'11") | 1000 / 96000 | | 97 | | 05'17" (+00'22") | 1000 / 97000 | | 98 | | 05'21" (+00'26") | 1000 / 98000 | | 99 | | 05'14" (+00'19") | 1000 / 99000 | | 100 | | 04'55" | 1000 / 100000 | | 101 | | 04'57" (+00'02") | 1000 / 101000 | | 102 | | 05'01" (+00'06") | 1000 / 102000 | | 103 | | 05'13" (+00'18") | 1000 / 103000 | | 104 | | 05'44" (+00'49") | 1000 / 104000 | | 105 | | 05'31" (+00'36") | 1000 / 105000 | | 106 | | 05'44" (+00'49") | 1000 / 106000 |
賽後評分: 累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 306.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'56" | 00:12'58" | | 3 | 11'36" | 00:24'34" | | 4 | 11'05" | 00:35'39" | | 5 | 10'45" | 00:46'24" | | 6 | 08'26" | 00:54'50" | | 7 | 06'34" | 01:01'24" | | 8 | 06'01" | 01:07'25" | | 9 | 05'56" | 01:13'21" | | 10 | 06'11" | 01:19'32" | | 11 | 05'13" | 01:24'45" | | 12 | 05'27" | 01:30'12" | | 13 | 05'32" | 01:35'44" | | 14 | 06'17" | 01:42'01" | | 15 | 05'27" | 01:47'28" | | 16 | 05'28" | 01:52'56" | | 17 | 09'04" | 02:02'00" | | 18 | 05'31" | 02:07'31" | | 19 | 05'26" | 02:12'57" | | 20 | 06'28" | 02:19'25" | | 21 | 05'09" | 02:24'34" | | 22 | 05'16" | 02:29'50" | | 23 | 05'18" | 02:35'08" | | 24 | 05'23" | 02:40'31" | | 25 | 05'30" | 02:46'01" | | 26 | 05'40" | 02:51'41" | | 27 | 06'06" | 02:57'47" | | 28 | 05'13" | 03:03'00" | | 29 | 05'31" | 03:08'31" | | 30 | 05'26" | 03:13'57" | | 31 | 05'22" | 03:19'19" | | 32 | 05'22" | 03:24'41" | | 33 | 05'08" | 03:29'49" | | 34 | 09'48" | 03:39'37" | | 35 | 05'17" | 03:44'54" | | 36 | 05'18" | 03:50'12" | | 37 | 05'33" | 03:55'45" | | 38 | 05'13" | 04:00'58" | | 39 | 05'06" | 04:06'04" | | 40 | 05'22" | 04:11'26" | | 41 | 05'25" | 04:16'51" | | 42 | 05'18" | 04:22'09" | | 43 | 05'23" | 04:27'32" | | 44 | 05'15" | 04:32'47" | | 45 | 05'19" | 04:38'06" | | 46 | 05'23" | 04:43'29" | | 47 | 05'29" | 04:48'58" | | 48 | 08'57" | 04:57'55" | | 49 | 05'40" | 05:03'35" | | 50 | 10'07" | 05:13'42" | | 51 | 05'57" | 05:19'39" | | 52 | 01'48" | 05:21'27" | | 53 | 05'25" | 05:26'52" | | 54 | 05'26" | 05:32'18" | | 55 | 07'24" | 05:39'42" | | 56 | 08'11" | 05:47'53" | | 57 | 07'19" | 05:55'12" | | 58 | 07'04" | 06:02'16" | | 59 | 08'02" | 06:10'18" | | 60 | 11'19" | 06:21'37" | | 61 | 12'48" | 06:34'25" | | 62 | 13'27" | 06:47'52" | | 63 | 06'00" | 06:53'52" | | 64 | 05'52" | 06:59'44" | | 65 | 05'46" | 07:05'30" | | 66 | 06'10" | 07:11'40" | | 67 | 05'27" | 07:17'07" | | 68 | 05'49" | 07:22'56" | | 69 | 05'43" | 07:28'39" | | 70 | 06'01" | 07:34'40" | | 71 | 05'55" | 07:40'35" | | 72 | 09'36" | 07:50'11" | | 73 | 06'09" | 07:56'20" | | 74 | 05'48" | 08:02'08" | | 75 | 05'56" | 08:08'04" | | 76 | 05'58" | 08:14'02" | | 77 | 06'35" | 08:20'37" | | 78 | 06'38" | 08:27'15" | | 79 | 06'42" | 08:33'57" | | 80 | 06'44" | 08:40'41" | | 81 | 06'48" | 08:47'29" | | 82 | 06'47" | 08:54'16" | | 83 | 12'40" | 09:06'56" | | 84 | 17'49" | 09:24'45" | | 85 | 17'24" | 09:42'09" | | 86 | 15'11" | 09:57'20" | | 87 | 10'41" | 10:08'01" | | 88 | 09'26" | 10:17'27" | | 89 | 06'21" | 10:23'48" | | 90 | 05'21" | 10:29'09" | | 91 | 05'30" | 10:34'39" | | 92 | 05'17" | 10:39'56" | | 93 | 05'10" | 10:45'06" | | 94 | 05'21" | 10:50'27" | | 95 | 05'16" | 10:55'43" | | 96 | 05'06" | 11:00'49" | | 97 | 05'18" | 11:06'07" | | 98 | 05'21" | 11:11'28" | | 99 | 05'15" | 11:16'43" | | 100 | 04'56" | 11:21'39" | | 101 | 04'57" | 11:26'36" | | 102 | 05'02" | 11:31'38" | | 103 | 05'13" | 11:36'51" | | 104 | 05'44" | 11:42'35" | | 105 | 05'31" | 11:48'06" | | 106 | 05'45" | 11:53'51" | | 106.2 | 06'37" | 11:55'04" |
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