|  104.5 km | 13:31:02 | 07:45/km | 第121馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 13:31:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'51" (+14'23") | 01:09'21" (+14'38") | | 00:29'30" (+04'02") | | 00:25'28" | 00:56'52" (+02'09") | | 00:31'24" (+05'56") | | 00:26'24" (+00'56") | 00:54'43" | | 00:28'19" (+02'51") | | 00:34'40" (+09'12") | 01:07'20" (+12'37") | | 00:32'40" (+07'12") | | 00:32'20" (+06'52") | 01:13'11" (+18'28") | | 00:40'51" (+15'23") | | 00:33'12" (+07'44") | 01:23'55" (+29'12") | | 00:50'43" (+25'15") | | 00:50'39" (+25'11") | 01:22'57" (+28'14") | | 00:32'18" (+06'50") | | 00:41'31" (+16'03") | 01:20'36" (+25'53") | | 00:39'05" (+13'37") | | 01:26'03" (+00'35") | 02:10'41" (+15'58") | | 00:44'38" (+19'10") | | 00:35'58" (+10'30") | 01:08'02" (+13'19") | | 00:32'04" (+06'36") | |
日期: 2023-04-09 05:00 - 總爬升: 1810 m - 平均心率: 127 - 卡路里: 5029 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'47") | 1000 / 1000 | | 2 | | 05'44" (+00'56") | 1000 / 2000 | | 3 | | 09'34" (+04'46") | 1000 / 3000 | | 4 | | 09'15" (+04'27") | 1000 / 4000 | | 5 | | 09'40" (+04'52") | 1000 / 5000 |
| 6 | | 08'36" (+03'48") | 1000 / 6000 | | 7 | | 05'27" (+00'39") | 1000 / 7000 | | 8 | | 05'09" (+00'21") | 1000 / 8000 | | 9 | | 05'17" (+00'29") | 1000 / 9000 | | 10 | | 04'59" (+00'11") | 1000 / 10000 | | 11 | | 04'48" | 1000 / 11000 | | 12 | | 05'06" (+00'18") | 1000 / 12000 | | 13 | | 05'13" (+00'25") | 1000 / 13000 | | 14 | | 05'10" (+00'22") | 1000 / 14000 | | 15 | | 05'09" (+00'21") | 1000 / 15000 | | 16 | | 05'03" (+00'15") | 1000 / 16000 | | 17 | | 09'50" (+05'02") | 1000 / 17000 | | 18 | | 05'20" (+00'32") | 1000 / 18000 | | 19 | | 05'07" (+00'19") | 1000 / 19000 | | 20 | | 06'01" (+01'13") | 1000 / 20000 | | 21 | | 05'15" (+00'27") | 1000 / 21000 | | 22 | | 05'07" (+00'19") | 1000 / 22000 | | 23 | | 05'17" (+00'29") | 1000 / 23000 | | 24 | | 05'30" (+00'42") | 1000 / 24000 | | 25 | | 05'13" (+00'25") | 1000 / 25000 | | 26 | | 05'44" (+00'56") | 1000 / 26000 | | 27 | | 05'45" (+00'57") | 1000 / 27000 | | 28 | | 05'18" (+00'30") | 1000 / 28000 | | 29 | | 05'35" (+00'47") | 1000 / 29000 | | 30 | | 05'54" (+01'06") | 1000 / 30000 | | 31 | | 05'53" (+01'05") | 1000 / 31000 | | 32 | | 05'52" (+01'04") | 1000 / 32000 | | 33 | | 05'51" (+01'03") | 1000 / 33000 | | 34 | | 11'08" (+06'20") | 1000 / 34000 | | 35 | | 05'53" (+01'05") | 1000 / 35000 | | 36 | | 06'12" (+01'24") | 1000 / 36000 | | 37 | | 05'55" (+01'07") | 1000 / 37000 | | 38 | | 05'49" (+01'01") | 1000 / 38000 | | 39 | | 05'58" (+01'10") | 1000 / 39000 | | 40 | | 08'44" (+03'56") | 1000 / 40000 | | 41 | | 06'04" (+01'16") | 1000 / 41000 | | 42 | | 05'50" (+01'02") | 1000 / 42000 | | 43 | | 08'27" (+03'39") | 1000 / 43000 | | 44 | | 05'56" (+01'08") | 1000 / 44000 | | 45 | | 06'01" (+01'13") | 1000 / 45000 | | 46 | | 06'06" (+01'18") | 1000 / 46000 | | 47 | | 08'35" (+03'47") | 1000 / 47000 | | 48 | | 08'48" (+04'00") | 1000 / 48000 | | 49 | | 07'23" (+02'35") | 1000 / 49000 | | 50 | | 06'18" (+01'30") | 1000 / 50000 | | 51 | | 07'39" (+02'51") | 1000 / 51000 | | 52 | | 07'17" (+02'29") | 1000 / 52000 | | 53 | | 05'39" (+00'51") | 1000 / 53000 | | 54 | | 06'40" (+01'52") | 1000 / 54000 | | 55 | | 09'31" (+04'43") | 1000 / 55000 | | 56 | | 08'04" (+03'16") | 1000 / 56000 | | 57 | | 09'13" (+04'25") | 1000 / 57000 | | 58 | | 08'54" (+04'06") | 1000 / 58000 | | 59 | | 10'21" (+05'33") | 1000 / 59000 | | 60 | | 14'08" (+09'20") | 1000 / 60000 | | 61 | | 14'40" (+09'52") | 1000 / 61000 | | 62 | | 15'20" (+10'32") | 1000 / 62000 | | 63 | | 06'57" (+02'09") | 1000 / 63000 | | 64 | | 07'07" (+02'19") | 1000 / 64000 | | 65 | | 06'33" (+01'45") | 1000 / 65000 | | 66 | | 06'34" (+01'46") | 1000 / 66000 | | 67 | | 05'52" (+01'04") | 1000 / 67000 | | 68 | | 06'49" (+02'01") | 1000 / 68000 | | 69 | | 06'17" (+01'29") | 1000 / 69000 | | 70 | | 06'44" (+01'56") | 1000 / 70000 | | 71 | | 06'49" (+02'01") | 1000 / 71000 | | 72 | | 11'28" (+06'40") | 1000 / 72000 | | 73 | | 07'25" (+02'37") | 1000 / 73000 | | 74 | | 06'47" (+01'59") | 1000 / 74000 | | 75 | | 08'59" (+04'11") | 1000 / 75000 | | 76 | | 06'30" (+01'42") | 1000 / 76000 | | 77 | | 07'57" (+03'09") | 1000 / 77000 | | 78 | | 07'39" (+02'51") | 1000 / 78000 | | 79 | | 09'30" (+04'42") | 126 / 78126 | | 80 | | 16'15" (+11'27") | 1 / 78127 | | 81 | | 09'20" (+04'32") | 1000 / 79127 | | 82 | | 07'15" (+02'27") | 1000 / 80127 | | 83 | | 08'41" (+03'53") | 1000 / 81127 | | 84 | | 07'27" (+02'39") | 1000 / 82127 | | 85 | | 22'49" (+18'01") | 1000 / 83127 | | 86 | | 24'57" (+20'09") | 1000 / 84127 | | 87 | | 22'43" (+17'55") | 1000 / 85127 | | 88 | | 10'06" (+05'18") | 1000 / 86127 | | 89 | | 10'02" (+05'14") | 1000 / 87127 | | 90 | | 08'38" (+03'50") | 1000 / 88127 | | 91 | | 08'14" (+03'26") | 1000 / 89127 | | 92 | | 06'51" (+02'03") | 1000 / 90127 | | 93 | | 09'52" (+05'04") | 1000 / 91127 | | 94 | | 06'00" (+01'12") | 1000 / 92127 | | 95 | | 06'43" (+01'55") | 1000 / 93127 | | 96 | | 07'03" (+02'15") | 1000 / 94127 | | 97 | | 06'21" (+01'33") | 1000 / 95127 | | 98 | | 06'20" (+01'32") | 1000 / 96127 | | 99 | | 06'11" (+01'23") | 1000 / 97127 | | 100 | | 06'17" (+01'29") | 1000 / 98127 | | 101 | | 06'14" (+01'26") | 1000 / 99127 | | 102 | | 06'58" (+02'10") | 1000 / 100127 | | 103 | | 08'29" (+03'41") | 1000 / 101127 | | 104 | | 09'01" (+04'13") | 1000 / 102127 | | 105 | | 08'49" (+04'01") | 1000 / 103127 | | 106 | | 08'07" (+03'19") | 1000 / 104127 | | 107 | | 08'27" (+03'39") | 968 / 105096 |
賽前宣言: 快快跑完 賽後評分: 好硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
4月累積里程 : 402.37 km  ASICS GT-2000 11 累積 : 1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'44" | 00:11'20" | | 3 | 09'35" | 00:20'55" | | 4 | 09'15" | 00:30'10" | | 5 | 09'41" | 00:39'51" | | 6 | 08'36" | 00:48'27" | | 7 | 05'28" | 00:53'55" | | 8 | 05'09" | 00:59'04" | | 9 | 05'17" | 01:04'21" | | 10 | 05'00" | 01:09'21" | | 11 | 04'48" | 01:14'09" | | 12 | 05'06" | 01:19'15" | | 13 | 05'14" | 01:24'29" | | 14 | 05'10" | 01:29'39" | | 15 | 05'10" | 01:34'49" | | 16 | 05'03" | 01:39'52" | | 17 | 09'51" | 01:49'43" | | 18 | 05'21" | 01:55'04" | | 19 | 05'07" | 02:00'11" | | 20 | 06'02" | 02:06'13" | | 21 | 05'15" | 02:11'28" | | 22 | 05'07" | 02:16'35" | | 23 | 05'18" | 02:21'53" | | 24 | 05'30" | 02:27'23" | | 25 | 05'14" | 02:32'37" | | 26 | 05'44" | 02:38'21" | | 27 | 05'46" | 02:44'07" | | 28 | 05'19" | 02:49'26" | | 29 | 05'36" | 02:55'02" | | 30 | 05'54" | 03:00'56" | | 31 | 05'54" | 03:06'50" | | 32 | 05'52" | 03:12'42" | | 33 | 05'52" | 03:18'34" | | 34 | 11'08" | 03:29'42" | | 35 | 05'54" | 03:35'36" | | 36 | 06'12" | 03:41'48" | | 37 | 05'56" | 03:47'44" | | 38 | 05'49" | 03:53'33" | | 39 | 05'59" | 03:59'32" | | 40 | 08'44" | 04:08'16" | | 41 | 06'04" | 04:14'20" | | 42 | 05'51" | 04:20'11" | | 43 | 08'27" | 04:28'38" | | 44 | 05'56" | 04:34'34" | | 45 | 06'02" | 04:40'36" | | 46 | 06'07" | 04:46'43" | | 47 | 08'35" | 04:55'18" | | 48 | 08'49" | 05:04'07" | | 49 | 17'14" | 05:21'21" | | 50 | 00'06" | 05:21'27" | | 51 | 07'29" | 05:28'56" | | 52 | 03'51" | 05:32'47" | | 53 | 05'40" | 05:38'27" | | 54 | 06'40" | 05:45'07" | | 55 | 09'32" | 05:54'39" | | 56 | 08'05" | 06:02'44" | | 57 | 09'13" | 06:11'57" | | 58 | 08'55" | 06:20'52" | | 59 | 10'22" | 06:31'14" | | 60 | 14'08" | 06:45'22" | | 61 | 14'41" | 07:00'03" | | 62 | 15'20" | 07:15'23" | | 63 | 06'57" | 07:22'20" | | 64 | 07'08" | 07:29'28" | | 65 | 06'33" | 07:36'01" | | 66 | 06'34" | 07:42'35" | | 67 | 05'52" | 07:48'27" | | 68 | 06'50" | 07:55'17" | | 69 | 06'17" | 08:01'34" | | 70 | 06'45" | 08:08'19" | | 71 | 06'49" | 08:15'08" | | 72 | 11'29" | 08:26'37" | | 73 | 07'26" | 08:34'03" | | 74 | 06'47" | 08:40'50" | | 75 | 09'00" | 08:49'50" | | 76 | 06'30" | 08:56'20" | | 77 | 07'57" | 09:04'17" | | 78 | 07'39" | 09:11'56" | | 79 | 09'45" | 09:21'41" | | 80 | 07'14" | 09:28'55" | | 81 | 08'43" | 09:37'38" | | 82 | 07'27" | 09:45'05" | | 83 | 21'06" | 10:06'11" | | 84 | 23'18" | 10:29'29" | | 85 | 25'29" | 10:54'58" | | 86 | 09'45" | 11:04'43" | | 87 | 10'39" | 11:15'22" | | 88 | 09'07" | 11:24'29" | | 89 | 07'54" | 11:32'23" | | 90 | 07'13" | 11:39'36" | | 91 | 09'52" | 11:49'28" | | 92 | 05'57" | 11:55'25" | | 93 | 06'46" | 12:02'11" | | 94 | 07'02" | 12:09'13" | | 95 | 06'21" | 12:15'34" | | 96 | 06'22" | 12:21'56" | | 97 | 06'14" | 12:28'10" | | 98 | 06'15" | 12:34'25" | | 99 | 06'15" | 12:40'40" | | 100 | 06'58" | 12:47'38" | | 101 | 08'22" | 12:56'00" | | 102 | 08'34" | 13:04'34" | | 103 | 09'19" | 13:13'53" | | 104 | 08'06" | 13:21'59" | | 105 | 07'55" | 13:29'54" | | 105.1 | 11'46" | 13:31'02" |
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