7.2 km | 00:36:16 | 05:01/km日期: 2023-04-06 19:14 - 平均心率: 147 - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 05'03" / 05'00" / 04'59" / 05'02" / 05'04" / 05'03" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 414 / 414 |
| 2 | | 04'56" (+00'01") | 422 / 836 |
| 3 | | 04'55" | 422 / 1259 |
| 4 | | 04'59" (+00'04") | 418 / 1677 |
| 5 | | 05'00" (+00'05") | 417 / 2095 |
| 6 | | 04'57" (+00'02") | 421 / 2517 |
| 7 | | 05'00" (+00'05") | 416 / 2933 |
| 8 | | 04'59" (+00'04") | 417 / 3350 |
| 9 | | 04'59" (+00'04") | 415 / 3766 |
| 10 | | 05'09" (+00'14") | 409 / 4175 |
| 11 | | 05'04" (+00'09") | 413 / 4588 |
| 12 | | 05'01" (+00'06") | 415 / 5004 |
| 13 | | 05'02" (+00'07") | 416 / 5420 |
| 14 | | 05'06" (+00'11") | 412 / 5833 |
| 15 | | 04'57" (+00'02") | 418 / 6252 |
| 16 | | 05'05" (+00'10") | 413 / 6665 |
| 17 | | 04'55" | 420 / 7086 |
| 18 | | 05'16" (+00'21") | 122 / 7209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 116.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'59" | 00:15'02" |
| 4 | 05'02" | 00:20'04" |
| 5 | 05'04" | 00:25'08" |
| 6 | 05'03" | 00:30'11" |
| 7 | 05'02" | 00:35'13" |
| 7.2 | 05'00" | 00:36'16" |
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