21.2 km | 02:15:14 | 06:22/km日期: 2023-04-09 06:00 - 平均心率: 132 - 卡路里: 1675 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75%
Pace: 07'45" / 05'24" / 07'12" / 05'47" / 05'37" / 05'27" / 05'57" / 05'55" / 05'47" / 07'53" / 05'53" / 05'49" / 05'44" / 05'47" / 07'47" / 05'56" / 05'50" / 06'00" / 11'16" / 05'56" / 07'00" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'33") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 07'11" (+01'48") | 1000 / 3000 |
4 | | 05'47" (+00'24") | 1000 / 4000 |
5 | | 05'36" (+00'13") | 1000 / 5000 |
6 | | 05'27" (+00'04") | 1000 / 6000 |
7 | | 05'57" (+00'34") | 1000 / 7000 |
8 | | 05'54" (+00'31") | 1000 / 8000 |
9 | | 05'46" (+00'23") | 1000 / 9000 |
10 | | 07'53" (+02'30") | 1000 / 10000 |
11 | | 05'52" (+00'29") | 1000 / 11000 |
12 | | 05'49" (+00'26") | 1000 / 12000 |
13 | | 05'43" (+00'20") | 1000 / 13000 |
14 | | 05'47" (+00'24") | 1000 / 14000 |
15 | | 07'47" (+02'24") | 1000 / 15000 |
16 | | 05'56" (+00'33") | 1000 / 16000 |
17 | | 05'49" (+00'26") | 1000 / 17000 |
18 | | 06'00" (+00'37") | 1000 / 18000 |
19 | | 11'15" (+05'52") | 1000 / 19000 |
20 | | 05'56" (+00'33") | 1000 / 20000 |
21 | | 06'59" (+01'36") | 1000 / 21000 |
22 | | 06'29" (+01'06") | 211 / 21211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
210.40 km 母子鱷魚 跟上來小紫 累積 :
1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'24" | 00:13'09" |
3 | 07'12" | 00:20'21" |
4 | 05'47" | 00:26'08" |
5 | 05'37" | 00:31'45" |
6 | 05'27" | 00:37'12" |
7 | 05'57" | 00:43'09" |
8 | 05'55" | 00:49'04" |
9 | 05'47" | 00:54'51" |
10 | 07'53" | 01:02'44" |
11 | 05'53" | 01:08'37" |
12 | 05'49" | 01:14'26" |
13 | 05'44" | 01:20'10" |
14 | 05'47" | 01:25'57" |
15 | 07'47" | 01:33'44" |
16 | 05'56" | 01:39'40" |
17 | 05'50" | 01:45'30" |
18 | 06'00" | 01:51'30" |
19 | 11'16" | 02:02'46" |
20 | 05'56" | 02:08'42" |
21 | 07'00" | 02:15'42" |
21.2 | 06'31" | 02:17'05" |