20.5 km | 03:09:53 | 09:14/km日期: 2023-04-09 06:05 - 總爬升: 458 m - 平均心率: 151 - 卡路里: 1589 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 68%
Pace: 08'56" / 09'05" / 06'59" / 06'46" / 12'33" / 11'02" / 09'39" / 11'43" / 07'37" / 07'32" / 11'05" / 10'09" / 11'01" / 07'59" / 08'31" / 08'09" / 14'28" / 06'49" / 07'07" / 07'48" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'41") | 1000 / 1000 |
| 2 | | 09'04" (+02'18") | 1000 / 2000 |
| 3 | | 06'58" (+00'12") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 12'33" (+05'47") | 1000 / 5000 |
| 6 | | 11'01" (+04'15") | 1000 / 6000 |
| 7 | | 09'39" (+02'53") | 1000 / 7000 |
| 8 | | 11'42" (+04'56") | 1000 / 8000 |
| 9 | | 07'37" (+00'51") | 1000 / 9000 |
| 10 | | 07'32" (+00'46") | 1000 / 10000 |
| 11 | | 11'04" (+04'18") | 1000 / 11000 |
| 12 | | 10'09" (+03'23") | 1000 / 12000 |
| 13 | | 11'00" (+04'14") | 1000 / 13000 |
| 14 | | 07'59" (+01'13") | 1000 / 14000 |
| 15 | | 08'31" (+01'45") | 1000 / 15000 |
| 16 | | 08'08" (+01'22") | 1000 / 16000 |
| 17 | | 14'28" (+07'42") | 1000 / 17000 |
| 18 | | 06'48" (+00'02") | 1000 / 18000 |
| 19 | | 07'07" (+00'21") | 1000 / 19000 |
| 20 | | 07'47" (+01'01") | 1000 / 20000 |
| 21 | | 08'18" (+01'32") | 531 / 20531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
32.23 km 
夾腳拖鞋 165-N30 累積 :
5316.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'05" | 00:18'01" |
| 3 | 06'59" | 00:25'00" |
| 4 | 06'46" | 00:31'46" |
| 5 | 12'33" | 00:44'19" |
| 6 | 11'02" | 00:55'21" |
| 7 | 09'39" | 01:05'00" |
| 8 | 11'43" | 01:16'43" |
| 9 | 07'37" | 01:24'20" |
| 10 | 07'32" | 01:31'52" |
| 11 | 11'05" | 01:42'57" |
| 12 | 10'09" | 01:53'06" |
| 13 | 11'01" | 02:04'07" |
| 14 | 07'59" | 02:12'06" |
| 15 | 08'31" | 02:20'37" |
| 16 | 08'09" | 02:28'46" |
| 17 | 14'28" | 02:43'14" |
| 18 | 06'49" | 02:50'03" |
| 19 | 07'07" | 02:57'10" |
| 20 | 07'48" | 03:04'58" |
| 20.5 | 08'16" | 03:09'22" |
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