17.2 km | 01:25:11 | 04:56/km日期: 2015-12-27 06:10 - 總爬升: 189 m - 卡路里: 1155 Cal
Pace: 00'07" / 04'12" / 05'10" / 05'06" / 05'34" / 05'27" / 05'08" / 05'09" / 05'11" / 04'42" / 04'42" / 04'44" / 04'59" / 04'46" / 04'41" / 05'07" / 04'47" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 1000 / 11000 |
| 12 | | 04'43" (+00'02") | 1000 / 12000 |
| 13 | | 04'45" (+00'04") | 1000 / 13000 |
| 14 | | 04'45" (+00'04") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'57" (+00'16") | 1000 / 16000 |
| 17 | | 04'46" (+00'05") | 1000 / 17000 |
| 18 | | 04'49" (+00'08") | 217 / 17217 |
12月累積里程 : 235.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 04'12" | 00:04'19" |
| 3 | 05'10" | 00:09'29" |
| 4 | 05'06" | 00:14'35" |
| 5 | 05'34" | 00:20'09" |
| 6 | 05'27" | 00:25'36" |
| 7 | 05'08" | 00:30'44" |
| 8 | 05'09" | 00:35'53" |
| 9 | 05'11" | 00:41'04" |
| 10 | 04'42" | 00:45'46" |
| 11 | 04'42" | 00:50'28" |
| 12 | 04'44" | 00:55'12" |
| 13 | 04'59" | 01:00'11" |
| 14 | 04'46" | 01:04'57" |
| 15 | 04'41" | 01:09'38" |
| 16 | 05'07" | 01:14'45" |
| 17 | 04'47" | 01:19'32" |
| 17.2 | 04'50" | 01:20'35" |
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