21.1 km | 01:55:02 | 05:26/km日期: 2023-04-08 23:07 - 總爬升: 115 m - 地點: 南屯十三期 - 平均心率: 154 - 卡路里: 1376 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 63%
Pace: 05'16" / 04'42" / 04'27" / 04'44" / 04'53" / 04'42" / 04'45" / 05'03" / 05'13" / 05'03" / 05'06" / 05'01" / 05'06" / 05'39" / 05'29" / 05'56" / 06'06" / 06'18" / 06'18" / 06'28" / 08'00" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'36") | 1000 / 1000 |
| 2 | | 04'41" (+00'14") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'35") | 1000 / 8000 |
| 9 | | 05'12" (+00'45") | 1000 / 9000 |
| 10 | | 05'03" (+00'36") | 1000 / 10000 |
| 11 | | 05'05" (+00'38") | 1000 / 11000 |
| 12 | | 05'01" (+00'34") | 1000 / 12000 |
| 13 | | 05'06" (+00'39") | 1000 / 13000 |
| 14 | | 05'29" (+01'02") | 1000 / 14000 |
| 15 | | 05'28" (+01'01") | 1000 / 15000 |
| 16 | | 05'56" (+01'29") | 1000 / 16000 |
| 17 | | 06'05" (+01'38") | 1000 / 17000 |
| 18 | | 06'18" (+01'51") | 1000 / 18000 |
| 19 | | 06'18" (+01'51") | 1000 / 19000 |
| 20 | | 06'28" (+02'01") | 1000 / 20000 |
| 21 | | 07'59" (+03'32") | 1000 / 21000 |
| 22 | | 10'56" (+06'29") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
240.73 km 
母子鱷魚 3代Y拖 累積 :
742.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'42" | 00:09'58" |
| 3 | 04'27" | 00:14'25" |
| 4 | 04'44" | 00:19'09" |
| 5 | 04'53" | 00:24'02" |
| 6 | 04'42" | 00:28'44" |
| 7 | 04'45" | 00:33'29" |
| 8 | 05'03" | 00:38'32" |
| 9 | 05'13" | 00:43'45" |
| 10 | 05'03" | 00:48'48" |
| 11 | 05'06" | 00:53'54" |
| 12 | 05'01" | 00:58'55" |
| 13 | 05'06" | 01:04'01" |
| 14 | 05'39" | 01:09'40" |
| 15 | 05'29" | 01:15'09" |
| 16 | 05'56" | 01:21'05" |
| 17 | 06'06" | 01:27'11" |
| 18 | 06'18" | 01:33'29" |
| 19 | 06'18" | 01:39'47" |
| 20 | 06'28" | 01:46'15" |
| 21 | 08'00" | 01:54'15" |
| 21.1 | 10'52" | 01:55'24" |
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