20.0 km | 01:58:46 | 05:55/km日期: 2023-04-08 05:50 - 平均心率: 164 - 卡路里: 1488 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69%
Pace: 06'08" / 05'48" / 06'05" / 06'01" / 06'21" / 05'56" / 06'11" / 06'25" / 06'03" / 06'08" / 05'52" / 05'38" / 05'47" / 05'43" / 06'00" / 05'49" / 05'31" / 05'27" / 05'50" / 05'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'54") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'43") | 1000 / 7000 |
| 8 | | 06'25" (+00'58") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'40") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" (+00'20") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 05'59" (+00'32") | 1000 / 15000 |
| 16 | | 05'48" (+00'21") | 1000 / 16000 |
| 17 | | 05'30" (+00'03") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'49" (+00'22") | 1000 / 19000 |
| 20 | | 05'46" (+00'19") | 1000 / 20000 |
| 21 | | 05'22" | 49 / 20049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 245.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 06'05" | 00:18'01" |
| 4 | 06'01" | 00:24'02" |
| 5 | 06'21" | 00:30'23" |
| 6 | 05'56" | 00:36'19" |
| 7 | 06'11" | 00:42'30" |
| 8 | 06'25" | 00:48'55" |
| 9 | 06'03" | 00:54'58" |
| 10 | 06'08" | 01:01'06" |
| 11 | 05'52" | 01:06'58" |
| 12 | 05'38" | 01:12'36" |
| 13 | 05'47" | 01:18'23" |
| 14 | 05'43" | 01:24'06" |
| 15 | 06'00" | 01:30'06" |
| 16 | 05'49" | 01:35'55" |
| 17 | 05'31" | 01:41'26" |
| 18 | 05'27" | 01:46'53" |
| 19 | 05'50" | 01:52'43" |
| 20 | 05'47" | 01:58'30" |
| 20.0 | 05'22" | 01:58'46" |
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