16.1 km | 01:30:51 | 05:39/km日期: 2015-12-26 15:54 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 866 Cal - 總步數: 15418 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'43" / 05'46" / 05'44" / 06'06" / 05'51" / 05'37" / 05'39" / 05'30" / 05'32" / 05'27" / 05'32" / 05'11" / 05'15" / 05'40" / 05'56" / 05'42" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'31") | 1002 / 1002 | 168 / 104 |
| 2 | | 05'47" (+00'36") | 1004 / 2007 | 167 / 103 |
| 3 | | 05'44" (+00'33") | 1009 / 3016 | 169 / 102 |
| 4 | | 06'00" (+00'49") | 1004 / 4021 | 168 / 98 |
| 5 | | 05'51" (+00'40") | 1007 / 5028 | 168 / 101 |
| 6 | | 05'36" (+00'25") | 1000 / 6028 | 170 / 104 |
| 7 | | 05'40" (+00'29") | 1004 / 7033 | 168 / 104 |
| 8 | | 05'28" (+00'17") | 1008 / 8041 | 171 / 106 |
| 9 | | 05'31" (+00'20") | 1008 / 9050 | 171 / 105 |
| 10 | | 05'23" (+00'12") | 1000 / 10050 | 171 / 108 |
| 11 | | 05'30" (+00'19") | 1005 / 11055 | 171 / 106 |
| 12 | | 05'12" (+00'01") | 1004 / 12060 | 173 / 110 |
| 13 | | 05'11" | 1001 / 13062 | 173 / 110 |
| 14 | | 05'39" (+00'28") | 1000 / 14063 | 169 / 104 |
| 15 | | 06'04" (+00'53") | 1002 / 15066 | 166 / 99 |
| 16 | | 05'45" (+00'34") | 1002 / 16069 | 167 / 103 |
12月累積里程 : 137.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 06'06" | 00:23'19" |
| 5 | 05'51" | 00:29'10" |
| 6 | 05'37" | 00:34'47" |
| 7 | 05'39" | 00:40'26" |
| 8 | 05'30" | 00:45'56" |
| 9 | 05'32" | 00:51'28" |
| 10 | 05'27" | 00:56'55" |
| 11 | 05'32" | 01:02'27" |
| 12 | 05'11" | 01:07'38" |
| 13 | 05'15" | 01:12'53" |
| 14 | 05'40" | 01:18'33" |
| 15 | 05'56" | 01:24'29" |
| 16 | 05'42" | 01:30'11" |
| 16.1 | 12'55" | 01:30'51" |
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