10.3 km | 01:06:10 | 06:25/km日期: 2015-12-26 16:15 - 地點: 米粉寮大排 - 天氣: 陰 - 卡路里: 594 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'11" / 06'22" / 06'21" / 06'22" / 06'19" / 06'19" / 06'28" / 06'33" / 06'33" / 06'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'21") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'43" (+00'32") | 1000 / 10000 |
| 11 | | 06'20" (+00'09") | 311 / 10311 |
陰天，但是空氣不好～
這個月跑量很低，休息那麼久雙腳的疲憊感跟緊繃感還是無法消除～
該怎麼辦咧～
12月累積里程 :
88.89 km 
New Balance 650V2 累積 :
426.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 06'21" | 00:18'54" |
| 4 | 06'22" | 00:25'16" |
| 5 | 06'19" | 00:31'35" |
| 6 | 06'19" | 00:37'54" |
| 7 | 06'28" | 00:44'22" |
| 8 | 06'33" | 00:50'55" |
| 9 | 06'33" | 00:57'28" |
| 10 | 06'44" | 01:04'12" |
| 10.3 | 06'18" | 01:06'10" |
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