10.3 km | 00:55:39 | 05:23/km日期: 2015-12-23 18:53 - 卡路里: 557 Cal - 總步數: 10296 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'54" / 05'34" / 05'31" / 05'24" / 05'27" / 05'21" / 05'18" / 05'12" / 05'12" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'50") | 1004 / 1004 | 176 / 96 |
| 2 | | 05'34" (+00'32") | 1006 / 2011 | 181 / 98 |
| 3 | | 05'27" (+00'25") | 1000 / 3011 | 183 / 99 |
| 4 | | 05'22" (+00'20") | 1003 / 4015 | 184 / 100 |
| 5 | | 05'28" (+00'26") | 1005 / 5020 | 184 / 99 |
| 6 | | 05'18" (+00'16") | 1007 / 6028 | 185 / 101 |
| 7 | | 05'14" (+00'12") | 1000 / 7028 | 187 / 101 |
| 8 | | 05'12" (+00'10") | 1008 / 8037 | 188 / 101 |
| 9 | | 05'09" (+00'07") | 1007 / 9045 | 188 / 102 |
| 10 | | 05'02" | 1007 / 10053 | 189 / 104 |
| 11 | | 04'54" | 332 / 10385 | 189 / 107 |
12月累積里程 : 198.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'24" | 00:22'23" |
| 5 | 05'27" | 00:27'50" |
| 6 | 05'21" | 00:33'11" |
| 7 | 05'18" | 00:38'29" |
| 8 | 05'12" | 00:43'41" |
| 9 | 05'12" | 00:48'53" |
| 10 | 05'05" | 00:53'58" |
| 10.3 | 05'03" | 00:55'39" |
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