21.0 km | 02:04:59 | 05:56/km日期: 2023-04-08 07:43 - 平均心率: 144 - 卡路里: 1241 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 59%
Pace: 06'04" / 06'15" / 05'47" / 05'43" / 05'46" / 05'43" / 05'44" / 05'36" / 05'41" / 05'44" / 07'26" / 05'53" / 05'53" / 06'00" / 06'03" / 06'04" / 06'08" / 06'08" / 05'47" / 07'47" / 06'22" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 824 / 1824 |
| 3 | | 23'40" (+18'02") | 16 / 1841 |
| 4 | | 05'47" (+00'09") | 1000 / 2841 |
| 5 | | 05'45" (+00'07") | 1000 / 3841 |
| 6 | | 05'44" (+00'06") | 1000 / 4841 |
| 7 | | 05'44" (+00'06") | 1000 / 5841 |
| 8 | | 05'44" (+00'06") | 1000 / 6841 |
| 9 | | 05'38" | 1000 / 7841 |
| 10 | | 05'41" (+00'03") | 1000 / 8841 |
| 11 | | 05'40" (+00'02") | 1000 / 9841 |
| 12 | | 05'58" (+00'20") | 1000 / 10841 |
| 13 | | 05'41" (+00'03") | 1000 / 11841 |
| 14 | | 05'52" (+00'14") | 1000 / 12841 |
| 15 | | 05'58" (+00'20") | 1000 / 13841 |
| 16 | | 06'03" (+00'25") | 1000 / 14841 |
| 17 | | 06'06" (+00'28") | 1000 / 15841 |
| 18 | | 06'05" (+00'27") | 1000 / 16841 |
| 19 | | 06'07" (+00'29") | 1000 / 17841 |
| 20 | | 05'54" (+00'16") | 1000 / 18841 |
| 21 | | 06'04" (+00'26") | 1000 / 19841 |
| 22 | | 06'31" (+00'53") | 1000 / 20841 |
| 23 | | 06'31" (+00'53") | 172 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 69.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'15" | 00:12'19" |
| 3 | 05'47" | 00:18'06" |
| 4 | 05'43" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 05'43" | 00:35'18" |
| 7 | 05'44" | 00:41'02" |
| 8 | 05'36" | 00:46'38" |
| 9 | 05'41" | 00:52'19" |
| 10 | 05'44" | 00:58'03" |
| 11 | 07'26" | 01:05'29" |
| 12 | 05'53" | 01:11'22" |
| 13 | 05'53" | 01:17'15" |
| 14 | 06'00" | 01:23'15" |
| 15 | 06'03" | 01:29'18" |
| 16 | 06'04" | 01:35'22" |
| 17 | 06'08" | 01:41'30" |
| 18 | 06'08" | 01:47'38" |
| 19 | 05'47" | 01:53'25" |
| 20 | 07'47" | 02:01'12" |
| 21 | 06'22" | 02:07'34" |
| 21.0 | 03'37" | 02:07'37" |
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