| 112.0 km | 03:25:22 | 32.7 km/h官方成績 | 日期 | 2023-04-08 | 成績 | 03:25:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:07'59" (+01'51") | 00:16'56" (+01'51") | | 00:08'57" (+02'49") | | 00:07'50" (+01'42") | 00:15'44" (+00'39") | | 00:07'54" (+01'46") | | 00:11'01" (+04'53") | 00:26'45" (+11'40") | | 00:15'44" (+09'36") | | 00:10'37" (+04'29") | 00:23'21" (+08'16") | | 00:12'44" (+06'36") | | 00:11'50" (+05'42") | 00:20'50" (+05'45") | | 00:09'00" (+02'52") | | 00:08'57" (+02'49") | 00:15'05" | | 00:06'08" | | 00:09'10" (+03'02") | 00:17'23" (+02'18") | | 00:08'13" (+02'05") | | 00:07'28" (+01'20") | 00:16'03" (+00'58") | | 00:08'35" (+02'27") | | 00:08'08" (+02'00") | 00:17'01" (+01'56") | | 00:08'53" (+02'45") | | 00:08'05" (+01'57") | 00:16'29" (+01'24") | | 00:08'24" (+02'16") | | 00:08'50" (+02'42") | 00:16'55" (+01'50") | | 00:08'05" (+01'57") | |
日期: 2023-04-08 06:12 - 總爬升: 749 m - 平均心率: 137 - 卡路里: 1929 Cal - 溫度: 18°C - 濕度: 63% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 37.50 (-11.82) | 5000 / 5000 | 2 | | 33.64 (-15.67) | 5000 / 10000 | 3 | | 38.71 (-10.61) | 5000 / 15000 | 4 | | 38.30 (-11.02) | 5000 / 20000 | 5 | | 27.27 (-22.04) | 5000 / 25000 |
6 | | 19.15 (-30.17) | 5000 / 30000 | 7 | | 28.35 (-20.97) | 5000 / 35000 | 8 | | 23.68 (-25.63) | 5000 / 40000 | 9 | | 25.35 (-23.96) | 5000 / 45000 | 10 | | 33.64 (-15.67) | 5000 / 50000 | 11 | | 33.64 (-15.67) | 5000 / 55000 | 12 | | 49.32 | 5000 / 60000 | 13 | | 33.03 (-16.29) | 5000 / 65000 | 14 | | 36.73 (-12.58) | 5000 / 70000 | 15 | | 40.45 (-8.87) | 5000 / 75000 | 16 | | 35.29 (-14.02) | 5000 / 80000 | 17 | | 37.11 (-12.20) | 5000 / 85000 | 18 | | 33.96 (-15.35) | 5000 / 90000 | 19 | | 37.50 (-11.82) | 5000 / 95000 | 20 | | 36.00 (-13.32) | 5000 / 100000 | 21 | | 33.96 (-15.35) | 5000 / 105000 | 22 | | 37.50 (-11.82) | 5000 / 110000 | 23 | | 38.30 (-11.02) | 1782 / 111782 |
桃園ChiayinYeh 賽後評分: 看得見主辦的用心~讚喔! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 347.55 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 32.4 | -0.3 % | 2 | 38.3 | -0.2 % | 3 | 38.3 | -0.4 % | 4 | 40.0 | -0.3 % | 5 | 40.0 | -0.5 % | 6 | 36.4 | -0.4 % | 7 | 32.4 | 2.6 % | 8 | 41.4 | -1.2 % | 9 | 31.6 | 1.5 % | 10 | 28.6 | -0.4 % | 11 | 37.5 | -0.4 % | 12 | 36.0 | 1.3 % | 13 | 37.1 | -0.6 % | 14 | 40.4 | -0.4 % | 15 | 40.9 | -0.1 % | 16 | 37.1 | -0.2 % | 17 | 36.4 | -0.5 % | 18 | 37.9 | -0.3 % | 19 | 41.9 | -0.6 % | 20 | 37.1 | 1.5 % | 21 | 39.1 | 1.0 % | 22 | 33.3 | 1.0 % | 23 | 29.8 | 3.0 % | 24 | 18.6 | 6.2 % | 25 | 24.7 | 3.2 % | 26 | 13.5 | 6.2 % | 27 | 13.9 | 4.2 % | 28 | 19.0 | 6.2 % | 29 | 32.4 | 2.0 % | 30 | 30.5 | 1.8 % | 31 | 29.5 | 1.8 % | 32 | 22.9 | 4.3 % | 33 | 31.0 | -2.2 % | 34 | 42.9 | -4.0 % | 35 | 22.8 | 3.1 % | 36 | 43.4 | -1.8 % | 37 | 41.9 | -0.8 % | 38 | 20.6 | 4.4 % | 39 | 17.6 | 4.1 % | 40 | 16.7 | 4.6 % | 41 | 24.2 | 2.0 % | 42 | 18.7 | 3.2 % | 43 | 28.1 | 1.9 % | 44 | 26.1 | 1.9 % | 45 | 35.3 | -3.4 % | 46 | 29.5 | 2.2 % | 47 | 40.9 | -1.1 % | 48 | 21.1 | 5.8 % | 49 | 43.9 | -3.8 % | 50 | 46.8 | -5.9 % | 51 | 41.9 | -2.7 % | 52 | 37.9 | -1.0 % | 53 | 21.1 | 5.4 % | 54 | 30.5 | -1.2 % | 55 | 53.7 | -2.4 % | 56 | 52.2 | -2.7 % | 57 | 50.0 | -2.8 % | 58 | 48.6 | -3.2 % | 59 | 48.0 | -2.2 % | 60 | 46.2 | -2.2 % | 61 | 20.3 | -1.3 % | 62 | 35.6 | -2.3 % | 63 | 40.0 | -0.6 % | 64 | 38.7 | -0.8 % | 65 | 40.4 | -1.0 % | 66 | 39.1 | -0.7 % | 67 | 39.1 | -1.2 % | 68 | 35.6 | -1.5 % | 69 | 29.8 | -0.9 % | 70 | 41.4 | -1.3 % | 71 | 40.9 | -0.9 % | 72 | 37.5 | -1.0 % | 73 | 40.0 | -0.7 % | 74 | 40.9 | -1.3 % | 75 | 41.9 | -0.7 % | 76 | 39.1 | -1.1 % | 77 | 29.8 | 2.7 % | 78 | 34.0 | -1.5 % | 79 | 36.7 | -0.7 % | 80 | 36.7 | -0.8 % | 81 | 38.3 | -0.4 % | 82 | 37.1 | -0.4 % | 83 | 36.4 | -1.1 % | 84 | 34.6 | -0.9 % | 85 | 38.3 | -0.9 % | 86 | 35.6 | -0.5 % | 87 | 36.7 | 2.3 % | 88 | 25.5 | -0.6 % | 89 | 36.4 | -1.8 % | 90 | 38.3 | -0.9 % | 91 | 36.4 | 2.0 % | 92 | 35.3 | -0.4 % | 93 | 36.7 | -1.0 % | 94 | 38.3 | 2.0 % | 95 | 39.1 | -1.5 % | 96 | 38.7 | -1.1 % | 97 | 36.7 | -1.0 % | 98 | 33.0 | -0.6 % | 99 | 33.6 | 2.0 % | 100 | 37.1 | 1.2 % | 101 | 32.7 | -0.6 % | 102 | 36.0 | 1.5 % | 103 | 36.4 | -1.3 % | 104 | 35.3 | 1.2 % | 105 | 30.3 | 2.0 % | 106 | 34.6 | -1.0 % | 107 | 37.9 | 1.5 % | 108 | 37.5 | 2.7 % | 109 | 36.7 | -0.5 % | 110 | 39.1 | -0.9 % | 111 | 39.1 | 1.7 % | 111.8 | 36.6 | 2.0 % |
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