19.8 km | 03:17:50 | 10:00/km日期: 2015-11-28 07:16 - 卡路里: 1078 Cal - 溫度: 15°C - 濕度: 87%
Pace: 08'42" / 07'47" / 10'54" / 07'38" / 08'05" / 08'00" / 10'45" / 08'55" / 09'40" / 08'36" / 07'44" / 08'57" / 09'58" / 10'54" / 11'31" / 13'16" / 09'34" / 16'36" / 09'12" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'05") | 1000 / 1000 |
| 2 | | 07'46" (+00'09") | 1000 / 2000 |
| 3 | | 10'54" (+03'17") | 1000 / 3000 |
| 4 | | 07'37" | 1000 / 4000 |
| 5 | | 08'05" (+00'28") | 1000 / 5000 |
| 6 | | 08'00" (+00'23") | 1000 / 6000 |
| 7 | | 10'45" (+03'08") | 1000 / 7000 |
| 8 | | 08'54" (+01'17") | 1000 / 8000 |
| 9 | | 09'40" (+02'03") | 1000 / 9000 |
| 10 | | 08'36" (+00'59") | 1000 / 10000 |
| 11 | | 07'43" (+00'06") | 1000 / 11000 |
| 12 | | 08'57" (+01'20") | 1000 / 12000 |
| 13 | | 09'58" (+02'21") | 1000 / 13000 |
| 14 | | 10'53" (+03'16") | 1000 / 14000 |
| 15 | | 11'31" (+03'54") | 1000 / 15000 |
| 16 | | 13'03" (+05'26") | 1000 / 16000 |
| 17 | | 09'46" (+02'09") | 1000 / 17000 |
| 18 | | 16'36" (+08'59") | 1000 / 18000 |
| 19 | | 09'11" (+01'34") | 1000 / 19000 |
| 20 | | 14'27" (+06'50") | 767 / 19767 |
11月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'47" | 00:16'29" |
| 3 | 10'54" | 00:27'23" |
| 4 | 07'38" | 00:35'01" |
| 5 | 08'05" | 00:43'06" |
| 6 | 08'00" | 00:51'06" |
| 7 | 10'45" | 01:01'51" |
| 8 | 08'55" | 01:10'46" |
| 9 | 09'40" | 01:20'26" |
| 10 | 08'36" | 01:29'02" |
| 11 | 07'44" | 01:36'46" |
| 12 | 08'57" | 01:45'43" |
| 13 | 09'58" | 01:55'41" |
| 14 | 10'54" | 02:06'35" |
| 15 | 11'31" | 02:18'06" |
| 16 | 13'16" | 02:31'22" |
| 17 | 09'34" | 02:40'56" |
| 18 | 16'36" | 02:57'32" |
| 19 | 09'12" | 03:06'44" |
| 19.8 | 14'27" | 03:17'50" |
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