10.1 km | 00:48:04 | 04:45/km日期: 2015-12-25 21:02 - 地點: 中正體育場 - 天氣: 涼 - 卡路里: 591 Cal - 溫度: 21°C - 濕度: 84%
Pace: 04'52" / 05'00" / 05'00" / 04'52" / 04'44" / 04'44" / 04'44" / 04'36" / 04'36" / 04'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'29") | 391 / 391 |
| 2 | | 04'57" (+00'32") | 400 / 791 |
| 3 | | 04'59" (+00'34") | 391 / 1182 |
| 4 | | 04'56" (+00'31") | 401 / 1583 |
| 5 | | 04'57" (+00'32") | 403 / 1986 |
| 6 | | 05'03" (+00'38") | 399 / 2385 |
| 7 | | 05'09" (+00'44") | 384 / 2768 |
| 8 | | 05'00" (+00'35") | 400 / 3168 |
| 9 | | 04'42" (+00'17") | 414 / 3582 |
| 10 | | 04'51" (+00'26") | 402 / 3985 |
| 11 | | 04'41" (+00'16") | 409 / 4394 |
| 12 | | 04'49" (+00'24") | 404 / 4798 |
| 13 | | 04'40" (+00'15") | 407 / 5205 |
| 14 | | 04'47" (+00'22") | 403 / 5608 |
| 15 | | 04'51" (+00'26") | 395 / 6003 |
| 16 | | 04'37" (+00'12") | 415 / 6418 |
| 17 | | 04'47" (+00'22") | 397 / 6815 |
| 18 | | 04'51" (+00'26") | 402 / 7217 |
| 19 | | 04'28" (+00'03") | 417 / 7634 |
| 20 | | 04'42" (+00'17") | 403 / 8037 |
| 21 | | 04'36" (+00'11") | 405 / 8442 |
| 22 | | 04'37" (+00'12") | 404 / 8846 |
| 23 | | 04'35" (+00'10") | 407 / 9253 |
| 24 | | 04'33" (+00'08") | 410 / 9663 |
| 25 | | 04'25" | 411 / 10074 |
| 26 | | 06'15" (+01'50") | 16 / 10090 |
暖身2K不傳了
400M*25 10K 手錶里程多了100M
腳怪怪的 步幅果然是罩門 肌力太弱!
前陣子都在練步頻 結果現在反而覺得180有點慢..
8K之後右腳股二頭有感! 紀錄一下
12月累積里程 :
210.39 km 
白D2 累積 :
337.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 04'52" | 00:19'44" |
| 5 | 04'44" | 00:24'28" |
| 6 | 04'44" | 00:29'12" |
| 7 | 04'44" | 00:33'56" |
| 8 | 04'36" | 00:38'32" |
| 9 | 04'36" | 00:43'08" |
| 10 | 04'28" | 00:47'36" |
| 10.1 | 05'11" | 00:48'04" |
展開計圈分析
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