10.4 km | 00:55:25 | 05:18/km日期: 2015-12-25 17:58 - 地點: TY - 卡路里: 582 Cal - 總步數: 9796 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 64%
Pace: 04'29" / 04'57" / 06'01" / 04'54" / 06'04" / 04'44" / 05'55" / 04'43" / 05'33" / 05'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" | 1009 / 1009 | 184 / 120 |
| 2 | | 04'52" (+00'23") | 1005 / 2014 | 181 / 113 |
| 3 | | 06'01" (+01'32") | 1009 / 3024 | 170 / 97 |
| 4 | | 04'47" (+00'18") | 1007 / 4031 | 181 / 115 |
| 5 | | 06'04" (+01'35") | 1009 / 5041 | 171 / 96 |
| 6 | | 04'42" (+00'13") | 1000 / 6041 | 183 / 115 |
| 7 | | 05'54" (+01'25") | 1000 / 7042 | 171 / 98 |
| 8 | | 04'40" (+00'11") | 1008 / 8050 | 182 / 117 |
| 9 | | 05'34" (+01'05") | 1007 / 9058 | 173 / 103 |
| 10 | | 05'21" (+00'52") | 1000 / 10058 | 177 / 105 |
| 11 | | 06'01" (+01'32") | 431 / 10489 | 168 / 98 |
12月累積里程 :
202.59 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
1035.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'57" | 00:09'26" |
| 3 | 06'01" | 00:15'27" |
| 4 | 04'54" | 00:20'21" |
| 5 | 06'04" | 00:26'25" |
| 6 | 04'44" | 00:31'09" |
| 7 | 05'55" | 00:37'04" |
| 8 | 04'43" | 00:41'47" |
| 9 | 05'33" | 00:47'20" |
| 10 | 05'25" | 00:52'45" |
| 10.4 | 06'11" | 00:55'25" |
展開計圈分析
留言 
