12.5 km | 01:03:16 | 05:03/km日期: 2023-04-06 19:22 - 平均心率: 138 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 98%
Pace: 05'29" / 05'15" / 05'11" / 04'59" / 04'58" / 05'01" / 05'02" / 04'49" / 04'50" / 04'50" / 05'27" / 05'09" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'26" (+00'37") | 1000 / 11000 |
| 12 | | 05'09" (+00'20") | 1000 / 12000 |
| 13 | | 04'29" | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
220.93 km 
NIKE ZOOM FLY4 累積 :
2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 04'59" | 00:20'54" |
| 5 | 04'58" | 00:25'52" |
| 6 | 05'01" | 00:30'53" |
| 7 | 05'02" | 00:35'55" |
| 8 | 04'49" | 00:40'44" |
| 9 | 04'50" | 00:45'34" |
| 10 | 04'50" | 00:50'24" |
| 11 | 05'27" | 00:55'51" |
| 12 | 05'09" | 01:01'00" |
| 12.5 | 04'30" | 01:03'17" |
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